TEST DAY - RECORD RESULTS
Isa- Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)
Rest 5:00
take 15 Minutes to....
Build to a HEAVY Power Snatch OR Clean and Jerk (athletes choice)
Quote:
Victory belongs to the most persevering.
- Napoleon Bonaparte
7 comments:
7a zoom
Cherie 5:55 (30 DB snatch each side @ 20#)
Jaya 5:45 (20#) 41# PR!!
Anna 6:55 (45#); 65# form
Theresa L 9:43 (30DB Snatch each side @ 35#DB) =)
9:30
Jill 9:00 70# (105 C and J)
Ben B 8:23 95/35# DB (145 snatch)
Jackie 8:28 80# PR (135 C and J)
nooner
Jill M 8:20 rx 165 c & J
Matty Bo 8:54 (120#) 185 form clean and jerk
masters
3 Rounds
10 Snatch
10 Clean and Jerks
Jason 8:15 95#
Byrnsie 7:56 45# alt db snatch / 1/2 clean and jerk 105# 1/2 50DB
Gordy 753 95#
Kathy 9:43 35#
Lee 9:35 35#
Anee B 6:01 20# SA DB
Regina 9:53 23#
Terry 9:56 45#
4:30
Mike Mit 9:58 95#
Joe M 9:22 75#
Olan 8:30 115#
Ana C 9:30 85#
Jon M: 11:40 (75#) 95# snatch
Danielle C: 7:34 (55# PR) 90# CJ PR
Alex B: 9:40 (45#) 65# CJ
Greek Freak: 7:23 (75#) :/
Leah: 9:00 (55#) Fun Time
Denise C: 8:54 (75#) 105# CJ
Matt E: 7:08 (115#) 185# CJ
Kate: 10ish (45#) 63# snatch CJ
Gia: 5:28 (55#) 110# CJ
6:00am
Mike S 9:38 75#
Ashish 7:45 95#
Jamie 7:58 Rx 160 PCJ
Mak 8:38 85 110 PS PR!
Mark 7:50 110 215 CJ PR!
Mike C 7:27 75 160 PCJ
Sean 5:58 Rx 225 PS 285 PCJ
Hannah 6:34 Grace-Isa 100 PS/175 PCJ
Subhan 10:28 110
Greg 8:53 115 155 PS
Kate C 9:38 95 125 CJ
Dan L 9:05 95 125 CJ
Caleb 6:55 75 95 CJ
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