AT HOME WOD:
Run 2:00 Minutes
20 Burpees
Run 2:00 Minutes
40 Sit-ups
Run 2:00 Minutes
60 Air Squats
Run 2:00
80 Alternating Lunges
Run 2:00
100 Double Unders
Quote:
If you fail to prepare, you’ve prepared to fail.
- Mark Spitz, American swimmer and 9-time Olympic medalist
1 comment:
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