W.O.D. 7.31.21

9 AM class today at the LYONS DEN (555 w. Beidler Rd, KoP)!!!

'Cindy'

AMRAP in 20:

5 Pull-ups

10 Push-ups 

15 Air Squats

Community Notes:

9 AM Class today at the Lyons Den, NO KIDS class today or CARDIO class on Sunday. 

Quote:

Are you going to stand or are you going to crumble? In the face of everything, stand still. - Gabby Douglas, American gymnast and three-time gold medalist