4 Rounds for time of:
500 Meter Row
200 ft Farmers Carry (53/70# KB)
20 Burpees
10 Step-ups (20/24") (35/50#DB)
Community Notes:
Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend. Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.
Saturday 5/8 7:00 AM - 9:00AM
Saturday 5/8 12:00 PM - 3:00 PM
Sunday 5/9 8:00 AM - 11:00 AM
Quote:
“To be persuasive we must be believable; to be believable we must be credible; to be credible we must be truthful.”
― Edward R. Murrow
1 comment:
Gordy 18:04 3 rds 53/35
Jessie 25:22 25# 44#
Max 23:59 35#
Denise 24:30 35#
Sydney 25:00 rx
Alicia
Ina
Karen
Danielle
Megs 24:18 44#/17"/25#
Ben 24:52 scaled
Renee 22:53 25#44#
Mike Mel 20:41 rx
Sean 19:49 rx
Greg 24:47 rx + 80# KB
Donna 25:00 44#/25#
Mak 23:58 rx
Meg o 21:03 25#/DB
Clara 24:17 26#/20#/17"
Barb B 25:49 26/17/12#
Randy 23:40 rx
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