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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
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All for time:
3 Rounds of:
10 Devil's Press (35/50#)
10 Chest to Bar Pull-ups
Rest 3:00
3 Rounds of:
10 Devil's Press (35/50#)
10/7 Calories Air Bike
Cash out TEST:
Max Air Bike Calories in 1 Minute
Quote:
“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”
― Mary Lou Retton
4 comments:
nooner
Gordy 15:32 25# PU
Dana H 15:04 25# 5 strict
Carl B 15:42 rx 30 cals
Meredith H 17:23 25# band C2B 14 cals
Ben B 19:35 bent over row 12 cals
Dave H 21:20 rx 24 cals
Rich A 15:16 40# 21 cals
Pam G 13:43 25# 5 strict 22cals
Chris L 17:23 35# 17 cals
Jess S 19:50 20/25# PU 15 cals
Jess D 19:08 20#/band 9.8 cals
Alexis 19:45 25# band 10 cals
Pete D 16:55 40# 19 cals
Kevin H 14:51 35# 25 cals
Geoff 17:33 100 SU/ 25#/10/7/7 C2B
Aimee 13:33 (25#)
Cate 16:22 (25#)
Masters - strength
Back Squat/ Shoulder Press
Anne B 108/53
Mae 123/90
Steve Z 135/ 58
Kathy 118/68
Terry 108/ 63
Ina 123/ 53
Jackie 195/ 105
430
Pierce 17:30 (kip, 30#) 21
Mariss 17:33 rx 15
Remer 17:5 rx 14
Joe M 19:38 (25) 14
Joe S 20:59 (45) 20
Randy 18:53 (40) 19
Sam Bo 16:07 (pull up) 21
Olan 19:49 (40) 20
Mike Mit 19:20 (35) 14
Dana D 18:20 (30) =]
Meg D 18:54 (20) 12
Roberto 16:38 (35) =] 14
Yex 13:33 (25 pp) 14
530
Jonathan 23:15 rx 15
Danielle C 18:44 (20, 5 pp) 12
Alex Bratcher 20;:09 (band, 15#/ 12#) 8
Ryan P 21:14 rx 20
Ryan S 17:53 (40) 20
Matt Bo 19:13 (35, pu) 11
Matt Erb 24:42 (40) 0
Greg A 17:40 (35
6a
Mak 19:26 Rx 18cals
Clara 17:16 (15#,Band Strict PU), 15cals
Subhan 20:29 Rx 22cals
Brian S 16:49 Rx 26.5cals
Mark S 19:10 40# 31cals
Jamie S 16:38 Rx 19cals
Mike S 21:03 (25#, Pull ups), 18cals
Julia C 14:30 (Burpees, Band Strict C2B) 20cals
Melendez 16:39 Rx 30cals
Sean F 14:10 Rx 42cals
Mike C 16:54 (rr,25#) 20cals
Kevin B 18:38 40# 31cals
Ben M 18:06 (25, Pull Ups) 17cals
Rahmon 17:27 (25#) 27cals
Theresa L 15:03 20#, Pullups, 13.5cals row
Kate C 15:06 (25#,RR) 19cals
Susan A 19:04 (25#, Pull ups)
Manisha 19:09 20#
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