Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Push Press
3-3-3-3-3
Cash out:
Three 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb. DBs and 16-in. box
♂ 50-lb. DBs and 20-in. box
Quote:
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
-Martin Luther King, Jr.
4 comments:
6am
Mike Mel 215/ 67 rx
Mark Sp 175/ 46 rx
Jamie Sp 135/ 63 rx
Kate C 135 pr/ 22 rx
Subhan 185/ 41 rx
Mke San 125/ 44 (30)
Sean F 255/ 90 rx
Kevin B 155/ 63 (40)
Mike C 145 pr/ 52 (30)
Rahmon 155/ 29 (45)
Bill 155/ 52 (35)
Clara 75/ 51 (20)
Ben M 155/ 74 (35)
Brian S 225/ 57 rx
9:30
Jackie 135# 87 (25#)
Leah 88# 73 (20# 13 inch box)
Dana D 115# 45rx
Mary 115# 48 (25#)
Missy 80# 28 (25#)
Jill 95# 52 (25#)
Tim H 145# 44 (30# 17 in box)
Alex B 120# 63# (25#)
12pm
Megs 105/ 80 (25, 15")
Pam 125/ 84 (65#bb)
Jess D 95 pr/ 61 (20)
Lauren D 115/ 51 (25)
Meredith 110/ 65 (25)
Rich A 235/ 93 rx
Alexis 115/ 54 (30)
Jess A 115 pr/ 97 (15)
Alex 115/ 54 (30)
Karen Mas 115/ 66 (30)
Geoff 160 pr/ 101 (25)
430
Ben 195 Pr/ 50 sc
Mae 90/ 77 (13”, 15)
Karen mal 120/ 46 rx
Jill m 165/ 86 rx
Mchugh 155 Pr/ 37 (30)
Alex t 125/ 48 (25)
Laura s 92.5/ 57 (25)
Joe m 165: 44 (13”)
Natalie d 125/ 92 (25# pp)
Dana h 135/ 71 rx
530
Alex brat 55 (65x 1)/ 50 (15)
Erika 85/ 53 (20)
Luis 135/ 48 (35)
Frank 235/ 62 rx
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