AMRAP in 20 Minutes:
25ft. OH Walking Lunge (65/95#)
8 Burpees
25 ft OH Walking Lunge (65/95#)
8 Chest to Bar Pull-ups
Cash out:
Tabata -L-sit
Quote:
"Character consists of what you do on the third and fourth tries."
-James A. Michener (1907-1997), American author
1 comment:
9:00
Danielle 6+18 OpenRx
Donna 6+8 55 band
Ana 6+13 Rx
Mak 6 Rx
Karen 6+2Rx
Jess 6+9 45 pu
Gret 6 Rx
Sam 8+18 pu
Jamie 7+5 OpenRx
Renee 7+18 55 pu
Dana 6+13 Rx
Megs 5+13 Rx
Mark 6+5 Rx
Missy 4+10 45 pu
Ben 4+18 pu
11:00
Roberto 6+10 65
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