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TEST DAY - RECORD RESULTS
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record total time for all rounds including rest.
CLICK HERE to compare to (2.12.21)
Quote:
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying."
--B.F. Skinner (1904-1990), American psychologist
6 comments:
9:30
Dana H 37:24 rx
Jill H 35:30 ROM PU 10/20/30/40
Steve Z 26:40 10RR/20 bentover row/25 setup/30 air squat 20#/15
Katri 28:22 12/30/:30 plank/50 AS (4 rds)
Emily G 32:22 10/10/30/40
Colette 28:17 10/20/20/50 snake
Jackie H 34:39 7/20/30/40
Natalie D 39:21 some snake
Donna G 32:38 snake 10/20/30/40
nooner
Geoff 25:29 1/2 rx 5 rounds @ 10/15/20/25 PR
Pam G 35:42 RR/DB Row 20/20 2 rds
Meredith H 36:25 10 PU/ snake PR!
Matty Bo 36:21 10/20/30/40
Alexis 35:40 10/20/40/40 band
Denise C 32:33 10/20/40/50 reps knee PU
Jess A 38:47 10/20/30/40 knee PU butterfly practice
Ben B 36:32 10/20/30/40 PR!!
4:30
Yex 36:08 snake
Roberto 32:38 rx
Randy 37:10 4 rnds 1/2 snake
Renee 37:06 snake
Joe S 45:33 rx
Mae 35:50 Jumping PU
Karen Mas 33:30 snake 4 rnds
Mike M 37:47 4 rnds :)
Olan 38:12 4 rnds
Megan O 37:16 rx
Natalie Deb. 37:55 10 rr/15 snake/30/40
5:30
Ryan S 33:13 rx
Laura S 30:32 10/15/20/25 snake
Gia 34:12 Snake
Danielle C 40:57 10/20/40/50 snake
Matt E 35:20 4 rnds snake
Ryan P 41:24 rx
Jess S 34:40 Snake
Kate A :) 10 rr/15 snake/20/35 4 rnds
6a
Aimee 28:52 Rx PR!
Cate 32:46 Rx
Kevin B 40:37 Rx
Subhan 36:57 Rx
Mike S 32:04 10/20/30/40
Mak 37:24 Rx
Brian S 35:13 Rx PR!!
Kate C 35:05 10-20-30-40
Sam B 30:40 Rx PR!
Julia C 26:34 4rds 10/20/30/40 scaled
Greg A 38:07 Rx
Melendez 31:26 Rx PR!!
Clara 34:24 20snake, RR
Jamie 37:59 Rx
Mark S 38:29 Rx PR!
Theresa L 37:19 (10 reverse burpees, 30 plank rocks)
Anna C 36:16 band pulls, incline push ups, bench squats
Dan L 38:05 Rx
Meighan 33:52 Rx PR!
Ben M 45:04 20pushups (no pull-ups last rd)
Manisha 35:07 15push ups
6a
Aimee 28:52 Rx PR!
Cate 32:46 Rx
Kevin B 40:37 Rx
Subhan 36:57 Rx
Mike S 32:04 10/20/30/40
Mak 37:24 Rx
Brian S 35:13 Rx PR!!
Kate C 35:05 10-20-30-40
Sam B 30:40 Rx PR!
Julia C 26:34 4rds 10/20/30/40 scaled
Greg A 38:07 Rx
Melendez 31:26 Rx PR!!
Clara 34:24 20snake, RR
Jamie 37:59 Rx
Mark S 38:29 Rx PR!
Theresa L 37:19 (10 reverse burpees, 30 plank rocks)
Anna C 36:16 band pulls, incline push ups, bench squats
Dan L 38:05 Rx
Meighan 33:52 Rx PR!
Ben M 45:04 20pushups (no pull-ups last rd)
Manisha 35:07 15push ups
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