Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 28 Minutes:
50 Double Unders
500 Meter Row
5 Rounds of "The Chief"
"The Chief" = 3 Power Cleans (95/135#)/ 6 Push-ups/ 9 Air Squats)
Quote:
“If you work hard enough and assert yourself, and use your mind and imagination, you can shape the world to your desires.”
― Malcolm Gladwell
6 comments:
Aimee 4 + 51 rx
Cate 3 + 109 rx
nooner
Gordy 3 + 39 C2 bike 3:00 95#
Carl B 4 + 52 rx
Ana C 3 + 75 rx
Alexis 3 + 15 85#
Meredith 3 + 57 1 min DUA/ 75#
Sam Bo 4 + 51 rx
Ben B 3 + 53 95#
Kevin H 4 + 10 rx
Mary H 2 + 128 85/95# 25 DU
Pete D 3 + 9 (dua)
Jess D 2 +13 1 min dua 65#
Jess A 2 + 148 (1 min dua 65#)
Rich a 4 + 16 rx
Brian H 3 + 136 DUA
Remer 4 + 3 rx
Denise C 3 + 50 75#
Natalie D 3 + 52 rx
Dana H 3 + 65 103#
Masters Weightlifting Bench/Deadlift
Terry 83/173
Anne B 70 / 173
Mae 105 / 125
Mary H 120/ 215
Kathy 75/163
Lee 50 / 95
Steve Z 85/ 225
Jackie 140 / 275
4:30
olan 2 + 136 rx
Keith B 3 + 51 rx -ish
Joe M 2 + 137 115#/ 15 DU
Dave H 3 + 124 rx
Marissa 4 + 50 rx
Meg D 3 + 51 85#
Joe S 3 + 54 rx
Roberto 3 + 30 rx
Laura Smith 2 + 55 75# 15 DUA
Yes 3 + 25 25 DU/ 75#
Donna G 3 + 50 snake
Karen Mast 3 + 7 15 DU c2 bike 1000m 85#
Randy 3 + 51 rx
Jonathan B 3 rx
5:30
Mark S 3 + 100 RX
Ryan S 3 + 56 rx
Laura Steppe 3 55#/ 20 DU/snake
Leah M 2 + 36 75# 25 DU/ incline Push up
Danielle C 3 + 86 snake 65
Matt E 2 + 120 snake
Erika R 3 + 2 snake 65# DU10
Dana D 3 + 55 rx
Jess S 3 + 10 25 DU
Ryan P 3 + 111 Rx
Alex Br 2 + 105 45# snake
6a
Melendez 4+50 Rx
Sean F 4+103 Rx
Jamie 4+50 Rx
Kate C 3+44 200m ski/snake
Mak 3+109 Rx
Danielle 3+68 (21cals bike,snake,65# hang)
Subhan 3+54 Rx
Mike S 2+81 30DU,95#
Julia C 3+53 (21cals bike,snake,65hang)
Ben m 2+63 (115,20DU)
Clara 3+25 55#,snake,DUA25
Greg A 3+56 Rx
Kevin B 3+56 Rx
Rahmon 3+56 Rx
Theresa L 3+50 reverse burpee, 20sec plank,9 squats
Anna C 3+50 penguin hops,15#DB strict press,snake push, bench squats
John k 3+50 Rx
Susan A 2+114 85#
Manisha 2+129 85#
7a Zoom (tues May 11)
Cherie 2+18 (20#DB,15DUA, 2min run, Snake)
Jaya 2+ 127 (30 Single unders, 15# Clean, Snake push ups)
JP 3+51 Rx
Theresa 2+136 (3Back Squats, 20sec plank, 9 Lunges)
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