ALL CLASSES TODAY ARE AT THE LYONS DEN -555 W. Beidler Rd, King of Prussia!
AMRAP in 5 Minutes:
10 Box Jumps
10 Burpees
Rest 2:00
AMRAP in 5 Minutes:
10 Weighted Step-ups
10 Devil's Press
Rest 2:00
AMRAP in 5 Minutes:
10 Burpee Box Jumps
10 Push Press
Community Notes:
Join us TODAY, Saturday, January 9th at the LYONS DEN, 555 W. Beidler Rd, King of Prussia for our 9 AM and 11 AM classes!
Quote:
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
— Dan Millman
1 comment:
9:00
Ben 3+10/1+4/2+5 35
Lea 4+7/2+8/3+1 35
Dan 3+2/2/2+2 30
Renee 4+8/2+13/3+13 20
Julia 4+1/1+8/2+7 30
Mike 3+5/2+3/2+3 30
11:00
Randy 4+10/2+2/2+10 40
Jessie 3+17/2+10/3 15-20
Mike again 3+5/2+1/2+3 30
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