TEST DAY- RECORD RESULTS
"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Quote:
"If you want to live a happy life, tie it a goal, not to people or objects."
— Albert Einstein
5 comments:
7a Zoom
Kevin M 13+4 (2dips+2Band Pulls,Box HSPU, 30#)
Anna C 12+2 (2dips+2pulls, box hspu, 44#)
Cherie C 11+4 (2dips+2bandpulls, box hspu, 30#)
Jenna
6am
Jamie 15+1 (ring pu)
Mark sp 10 (1 ab, 70#rus, jmu)
Brian s 15+1 (trans)
Subhan 5 (2ab, 53)
Mike San 12+1 (25# press, trans and dips, 44)
Kevin b 11+6 jmu
Aimee 11 rx
Cate 11+1 rx
Mary h 7 (44, band trans)
Jill h 10+2 (44, trans, 1ab)
Dana h 2 rx, 5 (1mu)
12pm
Matt tax 6+1 rx
Meredith 11+2 (2ab, band trans)
Sam bo 11 (2ab, trans, rom)
Rich a 13+2 rx
Meg d 11+2 (44, trans)
6:30
Ben 11 (ring transitions/ push ups)
Missy 5 45#kb 3 ab mats
Gia 10+2 1 abmat
Jenna 7 rx
Masters
Gordy 11 (bar mu, 1ab, 55)
Terry 14+2 (trans, 26, 3ab)
Barb C 10 (26, trans, pu/wwi)
Anne B 11+4 (trans, 26, wwi)
Kathy 9 (18, trans, wwi/pu)
430
Yex 12+2 (45, trans/ jump)
Roberto 13 rx
Laura S 12 (trans, jump, 1ab, 44 rus)
John Mc 1!+11 (push/pull, 70)
Josh Mc 7 rx
Keith 10 (1mu, 53)
Randy 8+2 rx
Remer 17 rx
Joe S 10+2 rx
Donna G 11+11 (trans, jump, 3ab, 44)
Marissa 11+1 rx
Natalie De 10+6 (35, trans, push kickup)
Natalie Dr 9+5 (trans, jump)
530
Mak 12 (jmu, 1ab)
Libby 10 (trans, 35, wwi)
Danielle C 9 (trans, wwi, 26)
Mike Mel 15 rx
Brad 11+ 9 (4c2b)
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