WELCOME BACK!
We are open for indoor, in-person workouts as well as zoom!!!
5 Round for time of:
50 Double Unders
18 Heavy Wallballs (20/30# to 9/10ft)
2 Rope Climbs 20 ft
Community Notes:
CLICK HERE to sign up for the RPM 10 K Double Under Challenge and choose CrossFit KoP as your team!!!
Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Quote:
"I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures."
- Laozi
4 comments:
12p Zoom
Geoff 20:37 20Dubs/25#DB Thruster/4 Strict PU
Anne B 16:20 20Dubs/single 20#DB thruster/10 BO Rows @40#
Ina 18:19 30Dubs/Air WBs@12#/10 BO Rows @40#
6a
Sean F 11:58 Legless RC to 15ft
Danielle G 19:12 15ft
Karen M 21:20 15ft
Mark S 23:50 Rx
Kate C 20:16 10ft RC+5 Pulls
Julia C 18:22 5 Rope Pulls
Mike M 24:46 Rx
Jamie S 16:13 15ft (3RC/rd)
Mak 19:02 15ft
Colette 14:27 15ft
Kevin B 23:30 Rx
Subhan 16:56 10 WB/rd, 15ft
Theresa L 14:13 15# to 8ft/16 BW Pulls
Anna C 15:05 100 Penguin hops/ 18KB swings#30#/16 BW Pulls
Susan A 22:30 75SU/8ft/10ft RC
Manisha 20:45 8ft WB/15ft RC
12pm
Meredith 19:22 (su, 10', 20@ to 8')
Pam G 24:28 rx
Yex 22:03 (25 du, 14#, 15')
Sarah B 21:31 (su, 14#, 10')
Roberto 26:37 (20#)
Kevin H 22:20 (1 rd, 15')
Mary H 20:13 (25 du, 12#, 1 rc 15')
Jill H 16:05 (14#, 1 rc 15', su)
Ben B 20:47 (1/2 du, 20#, 10 pu)
Matty Bo 25:08 (15', 20#, su/du)
Sam Bo 19:22 (6 pulls)
Jessie 22:38 (1/2 du, 1rc 15')
Dana D 21:59 (25 db pp)
Micah 20:26 (2 pulls)
Dana H 23:25 (15')
Jenna 25:00 (15')
Lea 17:34 (15')
Jess A 20:)4 (su, 8' 10#Pp)
Rich A 21:28 rx
Aimee 20:38 rx
Cate 21:42 (14#, 15')
430
Remer 17:32 rx
Olan 34:24 (sc eventually...)
Natalie De 21:19 (4 rds- rope pulls/ 1min att, 12#)
Dave H 33:57 rx
Natalie Dr 19:32 (15 x1)
Jonathan 34:40 (20#)
Grace 28:10 (14#, 15')
Mike Mit 25:30 (20#, su)
Donna G 19:12 (18-15-12-9-5) 15'
Joe S 21:55 (short rope 15')
530
Samson 25:#6 (10# wb)
Laura St 24:16 (30du, 1 rc, 14# rom)
Danielle C 26:03 (dua, 14# to 8', 10#)
Ana 27:45 rx
Bhargav 28:50 (20du, 20#, 15')
Greg A 27:45 rx
Leah 25:#5 (10#, 1 rc to 15')
Keith 29:23 (1 rc 15')
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