Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goAMRAP in 24 Minutes:
20 Hang Power Cleans (75/115#)
20 Push-ups
20 Med-Ball Cleans (20/30#)
20 Burpees
20 Kettlebell Swings (35/50#)
15/20 Calories Air Bike
Quote:
"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."
- Jim Rohn
5 comments:
2+62 (63#,goblet squat 12kg, 12kg kbs, 20 step ups)
7a Zoom
Cherie C 2+67 (15#DB, 24#Swings, 50SU+10BoxJumps)
Kevin M 2+66 (50#, 30#KB, 15MBC, 50SU+10BoxJumps)
Theresa L 2+77 (15#MBC, 40KB, Row)
Anna C 2+16 (65#, 15 Incl PU, 30#KB, 8#Charmin TP, C2)
6am
Sarah 3+80 (c2)
Mak 3+7 rx
Mike Mel 2+42 (135, rx+)
Colette 3+66 rx
Mark Sp 2+53 rx
Jamie S 3+40 rx
Megs 2+56 C2
Kevin B 2+ 102 rx
Subhan 2+56 ski
Lea W 3+31 rx
Dan 2+8 (44, c2, 20#, 75#)
Julia 2+50 (snake pu)
Kate C 2+27 (kn pu)
Mike San 1+102 (75#, 20#, 44#)
Sean F 3+81 (135,rx+)
Aimee 3+79 rx
Cate 2+110 rx
930
Jerry T 2+65 (35#< 75#, 20#, ladies rx)
Brian H 3+40 (135 rx+)
Shawn W 2+45 rx
Jess D 2+4 (15 reps, 26#, 40#, 10#)
Jess A 1+72 (65#, 14#, kn)
Jill H 2+20 rx
12pm
Rich A 3+3 c2
Matt Tax 2+104 rx
Carl B 3+1 rx
Meredith 2+64 c2
Pam G 3+42 rx
Annette 2+15 rx
Ana C 3+43 rx
Leigh 1+72 (sn pu)
Jerry B 2+30 (75)
Matty Bo 2+27 rx
Sam Bo 3+11 rx
Jessie S 3+25 (28, 65, kn, c2)
4:30
Olan 2+17rx
Donna 2+80 snake push up
Mike M 2+50 75#hpc 20#med ball clean
Natalie 35# hpc 14# med ball clean 14# KB
Laura 2+20 65# russian kbs
Remer 3+3rx
Karen M 2+92rx
Dave 2+100rx
Natalie D. 2+81rx
Johnathan 2+28rx
Renee 3+3 65# 18#med ball clean
5:30
Libby 1+65 65#hpc
Ryan S 2+82rx
Danielle G 3+13 Knee push up
Lea 1+101rx
Danielle C 55#hpc 14#med ball clean snake push up 26#kb
Bhargav 1+95 75#hpc 44#kbs
6:30
Ben 1+81rx
Gia 2+15 (1/2 knee push ups)
Sarah 2+15 55#hpc 14# ball Kneeling push up
Cate 3+15rx
Tyler 3+8rx
Greg 2+80rx
Stef C 2+16 55#hpc 26#kbs 14#ball
Matt E 2+17rx
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