W.O.D. 1.12.21

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7AM

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  12pm

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TEST DAY RECORD RESULTS

THE OTHER CROSSFIT TOTAL

1 RM Clean

1 RM Bench Press

1 RM Overhead squat

(Clean is from the ground, power or squat)

Take as many reps or sets to get to your max on all three lifts, they must be done in the order listed. 

Quote:
“It doesn’t matter where you came from. All that matters is where you are going.”
- Brian Tracy