1.09.2021

W.O.D. 1.10.21


AT HOME WOD:
3 Rounds for time of:
50 Air Squats
40 Reverse Lunge 
30 KB or Dumbbell Swings
20 Lateral Hops over the Dumbbell
10 V-ups

Quote:
“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” 
— Mandy Hale