11.04.2020

W.O.D. 11.5.20

         













Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

For total rounds and reps:

AMRAP in 8 Minutes:
15 Med-ball Cleans (14/20#)
15 Ab-mat Sit-ups

REST 2:00

AMRAP in 8 Minutes:
10 Front Squat 125/185#
10 GHD Sit-ups

Quote: 
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." 
- Martin Luther King, Jr.

6 comments:

Jackie Halpern said...

4+9 (hang squat clean w/empty bar)
4+10 (83#, sit ups)

Jenna said...

930
Ana C 5+10 rx/4+12 rx
Jill H 5+4 rx/ 3+7 (85)
Mary H 4+15 rx/ 4+4 (25# press)

12pm
Matt Tax 6+4 rx/ 2+6 rx
Rich A 6+13 rx/ 4+6 rx
Jess A 5 (85 sdl)/ 4+15 (10# power)
Pam G 6+12 rx/ 3+6 rx
Byrnsey 3+17 rx/ 4 (53#fr kb squat, mb sit up)
Meredith 5+8 rx/ 3+16 (85)
Chris L 5+7 rx/ 3+3 (135)
Geoff 5+15 rx/ 3+7 (135, 10# sit up)

Manisha said...

6a/7a Zoom

Jamie S 6+16 Rx/5+5 Rx
Mark S 5 Rx/4 (135)
Mak 5+15 Rx/3+5 Rx
Julia C 5+2 Rx/4 (105/sit ups)
Kate C 4+28 Rx/3+10 (105/ROM GHD)
Mike S 4+1 Rx/2+10 (105)
Kevin B 6+5 Rx/6 (135)
Colette 6+12 Rx/5+18 Rx
Rahmon 5+3 Rx/3Rds (135)
Subhan 5+10 (30#WB)/3 (135/sit up)

Anna C 4 (15# BB squat Cleans)/3+5 (55#/V-Ups)
Theresa L 4+18 (15#)/5 (65#/V-Ups)
Cherie 3+9 (10#DB Squat Cleans)/3+8 (54#DB Squats)
Kevin M 4 (30#KB squat Cleans)/4 (95#/V-Ups)

Manisha 5Rds Rx/3+4 @75#

Jenna said...

Masters (from the rack)
Kathy 4 (10#)/ 3+8 (43, 6# wb)
Lee 4+5 (10#)/ 3+5 (53, 6#)
Alan 4 (8#)/ 3+7 (63, box ghd)
Ina 4+15 (12#)/ 3+6 (60)

Nova
Cate 5+20 rx/ 4 (95)
Tyler 5+15 rx/ 3+14 rx
Annette 5+7 rx/ 4 (65)

Colette said...

6:30pm
Mike C. 4+11rx/ 2+11 125#
Ben 4+8rx/ 4 135# box squat
Gia M. 5rx/ 3 85#
Melissa 4+11 10#wb/ 2+5 85#
Alex B. 4+9rx/ 3+10 105#
Elina 4+6rx/ 3+7 45#

Jenna said...

Masters
Kathy 4 (10#wb)/ 3+8 (6#wb, 43)
Lee 4+5 (10#)/ 3+5 (55, 6#wb)
Alan 4 (8#)/ 3+7 (63, box ghd)
Ina 4+15 (12#)/ 3+6 (60)

Tyler 5+15 rx/ 3+14 rx
Cate 5+20 rx/ 4 (95)
Annette 5+7 rx/ 4 (65)

430
Keith 4 rx/ 5+5 rx
Josh Mc 4+16 (165)/ 4+13 rx
Remer 6+13 rx/ 3+3 rx
Meighan 6+5 rx/ 5+7 (85)
Leigh 3+2 rx/ 3+5 (63, 6#wb)
Nicole M 5+8 rx/ 3+10 (85)
McHugh 4+17 rx/ 2+16 (135)
Sam B 6+10 rx/ 4 rx
Alana 4 (70)/ 3 rx
Kevin H 6+3 rx/ 4 (165)
Donna G 4+9 (85)/ 4+11 rx
Jonathan 5+15 rx/ 3 (155)
Jess M 6+8 rx/ 5+8 (75, 10#)
Natalie Drah 4+21 rx/ 3+16 rx
Haley 5+2 rx/ 4+10 (85)
Morgan 5+15 rx/ 4+10 (85)
Natalie D 4 (10#)/ 3+6 (45, 8#)
Olan 5 rx/ 3 (135)

530
Alex 3 rx/ 2 (35)
Kayla 3 rx/ 2 (35)
Colin 6 rx/ 3+10 (95)
Samson 4+8 (155)/ 5 rx
Laura st 4+20 (10# pwr)/ 4+10 (55)
Raj 4+9 rx/ 3 rx
Matt E 4+8 rx/ 2+10 (135, 20#)
Danielle C 3+8 rx/ 3 (65, 14#)
Bhargav 4+22 rx/ 3+1 (115, 20)
Karen Mal 4+7 (115)/ 5+15 rx
Bridget 5+27 rx/ 3+1 rx
Ryan P 5+10 rx/ 3+4 rx
Joe S 5+7 rx/ 3+10 rx