11.07.2020

W.O.D. 11.8.20




 

AT HOME WOD:
3 Rounds for time of:
30 Dumbbell Snatch (35/50#)
30 Push-ups
30 Air Squats
 
*EMOM Complete 7 Kettlebell Swings (35/50#)*

Quote: 
"The beauty of love is that in giving it away, you are left with more than you had before." 
- David Simon

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