Sign your kids up for Saturday, November 7th (at 12:00)!!
It will be our next CrossFit Kids PoP-up Kids class! Guaranteed to get your kids moving and off their devices!
Only $15 per kid!
CLICK HERE to sign up with Coach Austin!
Ages 6-10.
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Class Schedule
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
CrossFit Kids Schedule and Blog
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Click here to fill out our Waiver
Click here to register for special events and programs!
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CROSSFIT KOP BLOG ARCHIVE
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2020
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November
(38)
- W.O.D. 12.1.20
- ADVENT 2020
- W.O.D. 11.30.20
- W.O.D. 11.29.20
- W.O.D. 11.28.20
- W.O.D. 11.27.20
- W.O.D. 11.26.20
- W.O.D. 11.25.20
- W.O.D. 11.24.20
- W.O.D. 11.23.20
- W.O.D. 11.22.20
- W.O.D. 11.21.20
- W.O.D. 11.20.20
- W.O.D. 11.19.20
- Holiday Toy Drive
- W.O.D. 11.18.20
- W.O.D. 11.17.20
- W.O.D. 11.16.20
- W.O.D. 11.15.20
- W.O.D. 11.14.20
- COMMUNITY UPDATES
- W.O.D. 11.13.20
- W.O.D. 11.12.20
- Thanksgiving Family and Friends
- W.O.D. 11.11.20
- W.O.D. 11.10.20
- W.O.D. 11.9.20
- W.O.D. 11.8.20
- W.O.D. 11.7.20
- CHAD
- W.O.D. 11.6.20
- W.O.D. 11.5.20
- W.O.D. 11.4.20
- Kids CrossFit Class
- W.O.D. 11.3.20
- W.O.D. 11.2.20
- Schedule and Coach Updates
- November Athletes of the Month: Cate Grosskopf and...
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November
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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