11.13.2020

W.O.D. 11.14.20

AMRAP in 15 Minutes:
10 Air Squats
10 Dumbbell Snatch (Right) (35/50#)
10 Push-ups
10 Dumbbell Snatch (Left) (35/53) 
10 Box Jumps (20/24")

Community Notes:
All classes TODAY, 11/14 will be held at the Lyons Den, meet at 555 W. Beidler Road in KOP for the 9 AM and 11 AM classes. 

Quote:
“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” 
– Shannon L. Alder

2 comments:

Jenna said...

9
Mike m 5 rx
Karen 5+33 rx
Mak 5+26 rx
Laura a 4+42 (30, 16”)
Brad 6+10 rx
Missy 4+41 (13”,20#,box)
Alex 4+30 (30, 13”)
Subhan 5+4 rx
Raj 4+27 (16”)
Beenash 4+25 (25, 13”)

Lea 5+14 rx
Jenna 4+36 rx

11
Olan 5+26 (40)
Pablo 4
Mary h 4+45 (25, inc, 16”)
Lucas 4+32 (20)
Jessie 6+22 (20, knee)
Steph c 5+23 (20, inc)
Nat 5+16 (hg, step)

Jenna said...
This comment has been removed by the author.