8.29.2019

W.O.D. 8.30.19

TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups

Skill Cash out #3:
Not for time:
25 Hip Back Extensions

CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)

Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.

Quote: 
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." 
- Helen Keller

6 comments:

Danielle Gambone said...

Mak 105 PR! 2:13
JP :)
Christine 70, 2:33

Manisha said...

5:15/6a
Mark SP 130 PR! 1:36
Jeremy D 155 BS 1:42
Yex 75# 2:25
Susan A 55# PR! 2:24 PR!
Mike C 105 PR! 1:59
Jamie Sp 75# 1:54 PR!
DD 95# 2:10 PR!
Theresa L 95# 2:09
Kevin B 140# 1:38

Meg O 105# 2:09
Laura A 95# 2:00.2
Ben M 135 PR! 1:52
Mike P 135 1:49.8
Colleen 105 PR! 1:57
Laura S 80# PR! 2:21
Mike M 125 PR! 1:41.5

Jenna said...

930
Mary h behind neck snatch grip pp 125, 2:04
Jackie h 85 (110 for 10) 2:22
Steph c 70/ 2:18
Fayth 70/ 2:26
Barb b 25 form, 2:57
Natalie 125 Pr/ 2:12

1215
Remer 165 Pr bodyweight (14 at 175)/ 1:58
Jill h 55 (65 for 12)/ 2:21
Bridget 105 Pr/ 2:03
Pete d 155 Pr/ 1:50
Roberto 115 (135 for 11)/ 1:44

CFKOP iPad said...

3:30
Mike m 155 bs 2:01
Silva 93x5 2:22
Will 125 1:52

4:30pm
Josh s 135
Julie r 65 2:07
Bhargav 73 2:35
Mae 45 2:22
Sam b 135 (155x10) 1:49
Alex th 2:12

Stephanie Vincent said...

5:30
Andrea 75 PR!; 1:50.7
Mary Rose 17.5 to 15"; 2:42.3
Ryan K 17.5 to 17"; 2:11.0

Jillian Archibald said...

6:30
Victor 50#/ 2:12
Kim Form/ 2:19
Laura S. Form/ 2:46