8.02.2018

W.O.D. 8.3.18

AMRAP in 12 Minutes:
5 Front Squats (115/165#)
5 Push Jerk (115/165#)
15 Toes to Bar

*bar will be taken from the floor

Community Note:
CrossFit King of Prussia will be CLOSED for regular classes on Saturday 8/4 as we host the Brawl in the Burbs, we will resume our regular schedule on Sunday, 8/5.

Quote:
"Continuous effort - not strength or intelligence - is the key to unlocking our potential." 
- Winston Churchill

6 comments:

Jenna Kenny said...

930
Mary H 4 (75, 10 t2b)
Kevin H 3+ 15 (135)
Neil 3+ 9 rx
Jonathan 4+10 (t2ba)
Jess A 3+ 20 (75, t2p)
Lesley 3+10 (55, box squat, t2p)
Abby 6 (40, kr)
Barb Z 4+ 17 (45, box, t2p)

Jenna 5+11 (85)
Lea 5+5 (65)

Jenna Kenny said...

Express
Gordy 4+ 17 (115)
Matt T 5 (95)
Meredith 5+ 3 (80, kr)
Jess D 4+6 (135, toes to ring)
Jessie 2 4+16 (65, t2ba)
Taylor 5+ 1 rx
Rich A 5+ 5 rx
Kevin T 5+ 11 (115)
Randy 4+19 (115)
Johnathan 3 (115)
Tim H 3+ 15 (115, 10 t2ba)
Pam G 8 (85, t2p)

Manisha said...

5:15/6a
Jeremy D 5+2 135/GHD
Brian S 4+3 135
Kat 2+12 55#
Holly F 4+7 65#/KR
Mike San 3+20 85#
Ben M 3+17 115#
Sean S 4+11 135#

Colleen 4+16 95#/Floor ttb
Josh 3+14 95#/RR/KR

Justin Campanelli said...

7 am:
LA: 5 rounds in 8:20 85 lbs, grounded TTB
JP: 5 115, 10 GTTB
Laura S: 3+13 65, TTB/k2c
Jaz: 5 rounds 73 GTTB
Missy: 3+8 65 k2c
Alex B: 5+3 85 GTTB
Phany: 4 115
Jess M: 6+6 85 Gttb
Rahmon: 3+10 75 lb
Anna C: 5, 65 TTB!
Alex L: 4+5 115

Justin Campanelli said...

3:30
Sidney: 3+16 75 10 TTB
Cam: 2+23 105 ROM TTB
Tori: 5+10 65 8 TTB
Nicole M: 4+12 75 10 TTB
Erik 4+10 115 GTTB
Joe S: 4+10 RX
Alex: 3+20 75 Gttb
King: 4+2 135
Jamie S: 6+8 GTTB
Danielle: 5+5 GTTB

4:30
Dana: 5+16 85
Joe M: 3+18 120
Cal: 3 RX
Remer: 4+8 RX
STEPH M: 5 85
STEPH S: 4+4 75
VINNIE G: 3 K2C 95
Dung: 5+10 60
Mark P: 2+20 RX
Patti P: 4+21 55
Faythe: 3, 65 knee raise
Mike M: 4+1 115
Josh M: 5 135

Justin Campanelli said...

5:30
Erika: 4+4 65
Mariana: 6, 65 10 GTTB
Caitlyn B: 5 85 GTTB
Mike R: 5+10 50# DB
Rob: 5 115
Andrew: 6 115

6:30
Julius S: 6 15lb, GTTB
Mike Mc: 8, 25 GTTB
Gia: 4+7 70 10 TTB
Chak: 7+23 75 GTTB
Raj: 3+13 115
May: 8 55 10:00 GTTB
Adam 4+11 75