8.09.2018

W.O.D. 8.10.18










3 Rounds for time of:
10 Hang Power Cleans (135/205#)
7 Ring Muscle Ups
21 Pistols

Community Notes:
We will be holding the Bridgeport Barbell Club Classic (Olympic Lifting-Snatch and Clean and Jerk) in the main gym on  Sunday, 8/12, please stop by to spectate. Classes will be held in the Annex.

Join Tori for a special YOGA class upstairs in the Annex on Saturday, August 11th at 11:00 AM.

Quote: 
"Change your life today. Don't gamble on the future, act now, without delay." 
 - Simone de Beauvoir

8 comments:

Jenna Kenny said...

930
Keith 17:16 rx
Taylor 12:35 (13+pl, 185)
Kevin h 14:51 (5mu, 135, 13+ box)
Mary h 13:46 (85, pu/dip, 17” box)
Julie r 12:44 (115,trans/dip, box)
Suzanne 16:37 (75, trans, ball pistol)
Ina 13:34 (35, band pu, 20” box)
Mike r 12:33 (185 dl, dip/pu, plate)
Mike c 11:27 (105 trans, dip, 1” box)
Jess a 16:23 (85, trans, dip, toe pistol)
Kevin b 11:37 (135, jmu)
Abby 9:30 (55, band, pu/dip)
Jackie h 13:48 (105, rr/dip)

Jenna Kenny said...

1215
Laura a 16:29 (115, trans/ att)
Jen 12:35 (69, box, trans)
Callum 17:21 (136, trans, ball+pl)
Tim h 14:49 (135, trans/ band)
Jonathan t 16:00 (155, trans)

Manisha said...

Steph v 9:27 115/bndpull&benchdip/20box

Manisha said...

Joe s 12:58rx

Manisha said...

330
Kevin t 16:27 125 mua
Lydia 12:49 75/bndstrctpull&bnd dip/ftbehind
Nicole m 12:58 85/bndstrpull&bnddip/ftbhnd
Neil do 14:22 205/pullup&dip/17in box
Danielle g 13:50 125/bndstpull&bnddip/rom

Manisha said...

430
Mike m 15:30 115/jmu/ski
Josh m 12:23 165/scpistol
Andrew m 10:41rx
Caitlyn b 16:03 95/strctbndpull&bnddip/Ball
Jenna k 17:39 125/3-5-7
Alona k 15:10 115/jmu/plate
Jill a 13:01rx
Alex tu 16:16 105/trans+dip/plate

Jenna Kenny said...

530
Kyara 14:43 (band dip/pu, curt, 70)
Neil 17:57 (5 dip/ pu, 185)
Steph c 11:31 (75, dip/ pu, ball)
Noel 14:09 (135)
Kat 15:35 (65, trans/ dip, curt)
Matt e 16:52 (box, 185, pu/dip)
Marissa 14:31 (pu/dip, 105)

630
Jeff p 10:28 rx
Gia 12:11 (trans/ dip, 70, ball)
Dan m 15:21 (3 ring mu, 135, rom)
Mae 12:01 (73, rr, box)

Manisha said...

5:15/6a
Jamie Sp 11:30 155 DL/RR+incline Push ups
Holly F 11:52 75/RR+Dips/Scale Pistols
Brian S 13:45 165/RR+Dips/Scale Pistols
Jeremy D 12:35 155/RR+Dips/Scale Pistols
Mark Sp 15:37 135/RR+Dips/Scale Pistols
Mike San 19:14 115/RR+Dips/Scale Pistols

Justin C 16:30 135 Pwr Snatch/Walk Lunges
Megan O 16:03 box transitions/walk lunge
Dana D 17:17 DU/BMU/Walk Lunge
Sean S 19:44 155/RMU att
Dung 17:33 65/RR+Dips/Scale Pistols
Jeff 17:58 75/RR+Dips/Scale Pistols