2.07.2018

W.O.D. 2.8.18



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

 "Holleyman" -- Test Day Record Results
30 rounds for time of: 
5 Wall ball shots, 14/20 pound ball to 9/10 ft
3 Handstand push-ups 
155/225 pound Power clean, 1 rep


CLICK HERE to compare to 2015























Quote:
“The road to success is dotted with many tempting parking places.” 
~ Author Unknown

8 comments:

Jenna Kenny said...

830
Justin C 31:47 (205#)
Aimee 23:11 rx
Jenna 35:24 (135#)

930
Nicole R 15:17 (17 rds, 10# wb, push up, 75)
Jill H 27:21 (2 hspu 2ab, 115)
Mary H 29:53 (95, 2ab, 12#)
Jackie H 24:06 (35 goblet squat, sdbp 8#, 185 dl)
Suzanne 19:08 (85,pu)
Connie 27:16 (75,10#,pu)
Gia 28:41 (2ab, 85)
Laura C 28:11 (6# to 8', pu, 35)

Justin Campanelli said...

6am:
Danielle G: 29:51 (20 lb seated press, 120 PC)
Kevin B: 36:31 (1 ab mat hspu, 155 PC)
King: 35:27 (1 ab mat, 165 PC)

7am:
Matt D: 26:09 (14# wb, 20# seated press, 85# PC)
Kevin L: 25:58 (20# seated press, 95# pc)
Anna C: 22:00 (fs w/ wb, 15# seated press, 75 PC)

Jenna Kenny said...

Express
John McHugh 40:39 (30#press, 165)
Tim H 20 rds 18:35 (25 db press, 135)
Keith 15 rds 10:08 (155,14#wb)
Kevin T 28:22 (135)
Johnathan P 29:57 rx
Laura P 20:50 (125)
Pete D 28:38 (155)
Mark Stipa 28:21 (155)
Justin D 23:20 (20 rds, 16# 9',15# press, 105/ 3-2-1 reps)
Meredith 28:15 (105, 2ab)
Alyssa 27:48 (10#, 20#press, 93)
Carl 30:16 (155)

1pm
Terry 19 (55#,10#,15#)
Mom 17 (12#,45#,6#)
Dad 16 (14,83,25db press)
Anne B 15+4 (20,15/10# press,65)

Jenna Kenny said...

430 Cherie 30:49 (15#press/ 65)
Alex Th 30:22 (2hspu 3ab, 85)
Karen S 29:46 (12#,83, push ups)
Karen M 25:32 (115,3ab, rom)
Donna G 26:45 (15#press,95)
Katie M 28:14 (10#wb,3ab,55)
Shawna 32:00 (23rds- 2hspu,2ab+pl/15press,95)
Angelo 28:36 (205)
Jilla 24:33 rx pr!
Dana 28:49(55,10#wb,push up/15press)
Megan 28:59 (55,10#wb,push up/20press)

530
Mark C 37:10 (175)
Manisha 36:11 (2ab,85)
Lindsey J 26:26 (2hspu,3b, 85)
Kyle B 22:55 (10rds- 5 15#clean, 5 push ups, 5 squats)

CFKOP iPad said...

6:30/7:30p
Rich A 21:30 20rds Rx
Anvesh 31:30 25rds/85#/14#/PU
Phani 36:10 (PU/95#)
Chak 37:08 85#/10#wb/PU
Erik F 34:04 PU/155#
Matt E 33:22 205#/PU
Ashley M 22:53 20rds/105#/PU/14#/10#wb)

Julie R 34:00 95#/2abmat (1st half)/3abm (2nd half)

Suzanne Muskin said...

Hey Jenna. Great WOD on 2.8.18. I justed wanted to say I did all my wall balls at 14#. Here it looks like I did not do them. Thanks! Suzanne

Aimee Lyons said...

Suzanne. 14# was the rx weight. We only note scales and modifications outside of how the wod is written.

Suzanne Muskin said...

Thanks Aimee! Suzanne