2.12.2018

W.O.D. 2.13.18










AMRAP in 8 Minutes:
15 Calories Air Bike
15 Power Snatches (75/115#)

Rest 8 Minutes

AMRAP in 8 Minutes:
15 Calories Row
15 Handstand Push-ups

Record total reps for each 8 minute AMRAP.

Quote:
Sometimes you make the right decision, sometimes you make the decision right.
-Phil McGraw

6 comments:

Jenna Kenny said...

6am
85 (2nd amrap)/ 76 (95)
Laura s 60 (2ab)/ 68 (45)
Manisha 75 (2nd amrap,2ab)/ 48 (55)
Ellie 49 (2nd amrap, 2ab)/ 54rx
Mike San 66 (75)/ 93 (sb)
Jp 77rx/ 104 rx
Kevin b 88 (95)/ 87 (1ab)

7am
Anna c 101 (sb) 2nd amrap, 55 (55)
Marla 99 rx 2nd amrap, 58 rx
Danielle 90 (1ab+pl)/ 68 rx
Matt d 74 (35)/ 90 (kick ups/sb)
Kevin l 75 (65)/ 83 (sb)
David b 89 (85)/ 58 (2ab)

Jenna Kenny said...

1215
Tori 73 (55, runner), 82 (2ab)
Steph V 63rx, 79 sb
Tim P 67rx, 72 (95)
Matt T 60 (85), 67 (3ab/ strict)
Kevin T 115/ 67 (75)
Mark St 75rx, 90 rx
Kevin H 76 (95)/ 90 rx
Ryan A 75/ 75 (95, 35 db press)
Carl 83 (95)/ 105 rx
Dana D 63rx/ 90rx
Pam 85rx/ 82rx
Mike Sim 106rx/ 105rx
Mike Roth 72 (2ab)/ 75 (runner,95)
Nicole R 75 (53))/ 60 (3ab)
Pete D 68rx, 100rx
Julia M 48 (53)/ 46 (2ab)
Byrnsie 75 (95 hang)/ 85 (1ab)
Matt E 105 (sb)/ 60
Rich A 118rx/ 69rx

Jenna Kenny said...

Masters
8min amrap
10 cal row
10 mb cleans
rest 8min
8min amrap
10 cal bike
10 push ups

mom 35 (10)/ 23
Dianne 31 (10)/ 40
Anne B 47 (12)/ 39
Jerry 30 (15)/ 25
Terry 40 (14)/ 45 (runner)
Ina 42 (12)/ 39
Barb C 40 (10)/ 29

CFKOP iPad said...

Neil 73, 56 (2Abm)
Ashley 62, 112 (55 hang, 15 SDBP)
Brian S 71, 75 Rx
Mae 69, 85 (bar hspu, 5 sdbp)
Esra 57, 96 (20 SDBP)
Gabby 50, 96 (12 SDBP, 45 ps)

Jason Lyons said...

the 33% sign-up'ers

Josh M: 90 (75#) and 120 rx
jenna: 62 and 82 rx
Lea: 75 (55#) and 75 (3ab and SB)
Kyle: 69 (15#) and 34 (sb)
Olan: 66 (rx) and 53 (3ab)
Karen S: 62 (45#) and 75 (3ab)
Mark C: 80 (75#) and 105 rx
Joe M: 61 (75#) and 82 (30# db)
Megan W: 60 (35#) and 75 (3ab and 15# db)
Laura C: 75 (15#) and 75 (12# db)
Vinnie: 90 (75#) and 60 (2ab)
Donna: 35 (55#) and 120 (15# db)
Dana: 60 (35#) and 48? (3ab and sb)
David: a lot and a little more
Susan A: 65 (55#) and 78 (2ab)
Manny: 60 (75#) and 60 (2ab)
Remer: 65 and 150 rx
Karen M: 84 (2ab rom) and 73 (65#)
Mike M: 62 (75#) and 81 (30# db)
Julie: 62 (65#) and 82 (2ab)
Jess A: 60 (55#) and 50 (15# db)

Jillian Archibald said...

5:30
Emily E. 70 (453)/ 55 (3ab)
Mike Z. 47 2ab/ 79 (75)
Kyle G. 65 (3ab)/ 65 (75#)
Alison K. 66 (75#)/ 70 (3ab)
Shawna 61 (55#)/ 55 (3ab)
Johnathan 60 (65#, row)/ 51 (1ab, row)
Rob C. 75 (rom hspu)/ 40 rx
Flounder 71 (75#, run)/ 92 (20#DB)
Sarmad 74 (75#)/ 91 (25#DB)
Steph M. 70 (65#)/ 60 rx
Alona 105 (3ab)/ 61 rx
Lauren H. 54 (1ab)/ 65 rx
Mariana 94 (2ab)/ 43 rx
Steph C. 94 (5 w/ 3ab, 10 20#DB)/ 63 55#
Laura A. 84 rx/ 89 rx

6:30
Matt B. 81 rx/ 91 (35#DB)
Sharnae 42 (45#)/ 87 (12#DB)
Noel 63 (95#)/ 50 rx
Caitlyn 60 (65#)/ 55 (2-3ab)
Anvesh 51 (65#)/ 90 (20#DB)
Erik F. 76 (95#, row)/ 90 (30#DB, bike)
Lindsey 66 (3ab)/ 57 (55#)
Michael C. 65 (3ab)/ 64 (75#)
Sean S. 88 (1ab)/ 66 rx