“Tabata Something Else”
Tabata = 20 work followed by 10 sec rest for 8 sets. No rest between exercises
Pull ups
Push ups
Sit ups
Squats
Scoring – take lowest number from each exercise and add together
Cash out:
400 Meter Body weight sled pull
Community Reminder:
Today's classes (9AM/10AM & 11AM strength) will meet at the CrossFit Annex 110C DeKalb Street. Park in the alley behind the new space or at Frosty Falls.
Quote:
“If you are irritated by every rub, how will your mirror be polished?”
― Rumi
Results:
Charlie 0,2,5,15
Rich 9,9,10,15
Roni 5,3,9,15
Rinat 4,12,12,15
Jonathan 3,4,8,14
King 6,6,12,13
Peter 5,8,10,18
Ditty 2,4,7,8, 6:03
Derreck 6,6,7,9 7:45
Regi 5,6,8,12 5:59
Kathy 1,6,6,9 5:58
Amanda 5,6,8,10 7:04
Klutch 4,6,8,13 6:56
Faby 8,10,11,15
Kate K 5,7,11,13
Kate C 7,8,14,16 8:11
Jack 4,4,8,12 5:10
Bill 2,5,8,12 5:05
Bob 3,3,8,12 4:43 115#
Mike 6,8,10,10 12:09 Rx
Bre 3,6,12,12 6:40 105#
Erika 3,7,12,13 7:37
Mark 7,5,9,13 5:51
Results:
Charlie 0,2,5,15
Rich 9,9,10,15
Roni 5,3,9,15
Rinat 4,12,12,15
Jonathan 3,4,8,14
King 6,6,12,13
Peter 5,8,10,18
Ditty 2,4,7,8, 6:03
Derreck 6,6,7,9 7:45
Regi 5,6,8,12 5:59
Kathy 1,6,6,9 5:58
Amanda 5,6,8,10 7:04
Klutch 4,6,8,13 6:56
Faby 8,10,11,15
Kate K 5,7,11,13
Kate C 7,8,14,16 8:11
Jack 4,4,8,12 5:10
Bill 2,5,8,12 5:05
Bob 3,3,8,12 4:43 115#
Mike 6,8,10,10 12:09 Rx
Bre 3,6,12,12 6:40 105#
Erika 3,7,12,13 7:37
Mark 7,5,9,13 5:51
2 comments:
9am
Charlie 0,2,5,15
Rich 9,9,10,15
Roni 5,3,9,15
Rinat 4,12,12,15
Jonathan 3,4,8,14
King 6,6,12,13
Peter 5,8,10,18
Ditty 2,4,7,8, 6:03
Derreck 6,6,7,9 7:45
Regi 5,6,8,12 5:59
Kathy 1,6,6,9 5:58
Amanda 5,6,8,10 7:04
Klutch 4,6,8,13 6:56
Faby 8,10,11,15
Kate K 5,7,11,13
Kate C 7,8,14,16 8:11
Jack 4,4,8,12 5:10
Bill 2,5,8,12 5:05
Bob 3,3,8,12 4:43 115#
Mike 6,8,10,10 12:09 Rx
Bre 3,6,12,12 6:40 105#
Erika 3,7,12,13 7:37
Mark 7,5,9,13 5:51
Oops 10am started with Faby and down
Post a Comment