W.O.D.4.15.13

AMRAP in 20 minutes:

Sumo Deadlift High Pull, 20 Reps (55/75#)

Toes to Bar, 20 Reps

Double Unders, 20 Reps 

Push Press, 20 Reps (55/75#)

Community Notes: 

CF Endurance- Monday 4/15 @ 6:30PM, UM Track

Saturday and Sunday 4/20 and 4/21- L1 being hosted at KOP Main. Weekend classes to be held in Annex (110C DeKalb). 

Upcoming Events: 

4/20 CF Del Val, Dog Day afternoon, Fundraiser for SPCA @ 11am 

 4/27 WOD for Autism @ CFKoP 9AM & 10AM

Quote: 

“A room without books is like a body without a soul.” 

― Marcus Tullius Cicero

Results:
Nick J. 246 (scale) 65#/su/rom
Klutch 339 Rx
Wax 296 rom
Kathleen 263 45#/rom
Mike S. 186 65#/dua
KT 337 Rx
Steve Z. 220 50#/dua/rom
Mike P. 353 Rx
DInger 225 65#/su/rom
Peter W. 355RX
Lauren M. 248 ROM
Nick C. 321RX
Amanda D. 289 #45, T2Bscale
Jay E. 262RX
Susan 296 35#
Barb Z 265 t2bscale
Jill 190  22#/t2bscale
Sarah W 161 45#/t2bscale
Jonathan 251 65#/t2bscale
Mike W 272 Rx
Chris T 291 45#/t2bscale
Kara 288 40#/t2bscale
David 236 53#
Rinat 300 Rx
Bill 211 DUA
Schaeffer 402 Rx
Ryan 380 Rx
Ph 392 (T2B scale)
Smizzy 320 (43#/T2B scale)
Roman 331 Rx
Trina 342 scale
Joe C 302 Rx
Liz 272 45#
Lisa C 393 scale
Jen S 240 Scaled
Patrick 302RX
Brian R 241 SU
Andrew Y 246 Scale
Joy 194 DC
Bob G. 204 #65 T2B Scale
Megs 334RX
Jess S. 196 #45 DUA
Luke 116RX
Cory 240 #65 T2B/SU
Kate C. 334RX
Faby 405RX
Justin R 193 Rx
Mark B 272 Rx
Miranda 372 (BJ/25#DB)t2bscale
Erika 260 55/33
Travis 263 53#
Borden 321 Rx
Conn 266 65
JaIme 283 35 ROM
Shannon 300 35 ROM
Kate K 348 Rx
Dee 224 Rx
John H 283 Rx
Chris A 291 65 ROM
Balmer no longer believes in scores
Shawn 278 Rx
Ryan S 265 Rx
Pablo 240 65 su
Vinny 409 Rx