Crowds for the 2011 CrossFit Games!
Back Squat
5-5-3-3-2-1
Cash out:
@ 50% of your 1RM Back Squat complete max Back Squats in 3 minutes.
Quote:
"Optimism doesn't wait on facts. It deals with prospects."
-Norman Cousins
5-5-3-3-2-1
Cash out:
@ 50% of your 1RM Back Squat complete max Back Squats in 3 minutes.
Quote:
"Optimism doesn't wait on facts. It deals with prospects."
-Norman Cousins
9 comments:
Hey guys I hope you enjoyed watching the games, I did!
Check out my latest post on Paleo Eating http://laurapappasblog.blogspot.com/
7am/9:30am Results
Kristin T 175#, 46reps@50%
Nina 195#, 46reps
Diego 185#, 36reps
Manny, 145#, 34reps
Tom H -, 36reps
Victor 255#, 35reps
Ciera 150#, 27reps
Olan 275#, 38reps
Nicole McK 105#, 45reps
Christine T 150#, 48reps
Steph Jem. 65#, 48reps
Congrats Nina and Kristin T with huge 10#PR's !
Hi KOP Community,
I am currently seeking to hire a nurse (LPN or RN) at the program I manage in East Norriton for adults with developmental and physical disabilties. The postiion is M-F 8:30a-3:30p or 9a-4p. Please direct any family or friends that may be interested to call me or email me at work 610-275-4501/svincent@lifepath,org.
http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=player_embedded
I already linked this on facebook...but just in case you missed it and need a laugh on monday morning.
I call Shenanigans, Nina and Kristin T. You guys can't murder *every* wod.
I am back!!!
I am sooooooooooo pissed that I missed this WOD!
@ Charles . . . I am witness to the massacre that takes place every morning . . . Nina and Kristin T. are, indeed, guilty as charged.
430pm
Rob Ph 315#, 49 reps
Brian R 215, 50
Ross 235, 42
Joe C 215, 40
Kevin 205, 44
WW 215, 40
Kathleen 118, 62
Will G 285, 37
Becca 123, 50
Mel 150, 51 PR!
Steph v 235, 32
Sharon 190, 34
Rachel 165, 39
530
Plentus 300
JZ 215, 47
Flounder 195, 40 PR!
Miranda 165, 46
LP 135, 54
Tim Ganz 235, 43
Jen S 160, 56 PR!
Denise 135, 41
Kate 165, 66
Donkey 145, 50
Vinny 305, 47
Terri 75, 40
Tim P 275
Nick 195, 41
630
Jess S 145, 43
Rob Pl 245, 50
Jon G 285, 34 PR
Charles 155, 35
Erika 125, 34
Danny 385, 33 WEAK!
Sam B 225, 42
Keith 315, 51 PR!
Barrett 275, 41
Randy 155, 37
Kristy 145, 51
Josh 270, 48
KSB 135, 48 PR!
Shoeless 255, 44
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