7.18.2011

W.O.D. 7.19.11


Killa & Liz



Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders

from
2010 Northwest Regional Event 1

Community Notes:
CF Endurance Class with Coach Pappas is tonight at 6:30PM during our regular CF Class which will be occurring at the same time. CFE counts as a regular class.

Quote:
"If you don't have confidence, you'll always find a way not to win."
- Carl Lewis

Results:
Jay E 13:21 Rx
Nina 14:48 Rx
Megs 6:26 (65#)
Mike S 12:15 (45#/SU)
Mike P 9:53 (75#/SU)
Nicole S 17:47 (65#/DU)
Kevin B 14:15 (95)
Meg B. 11:19 (15)
John G 14:24 (115/95)
Keith 14:15 rx
Victor 9:08 (45, SUx3)
Donkey 11:15 (65, SUx3)
KARA 7:51 (45, SUx3)
Aimee 6:16 rx
Cate 8:34 rx
Panos 7:35 (115, SUx3)
Jason 4:48 Rx
JZ 8:42 (95/SU)
Clay 7:29 (95)
Dorothy 6:29 (75)
Mel 8:24 (55/SU)
Arin 8:19 (35/SU)
Rob Ph 6:07 (135/SU)
Jeff 7:35 (95)
Olan 13:03 (115)
Karen 9:15 (65)
Sharon 11:00 (35)
Steph V. 10:08 (25DU)
Killa B 6:27 (75)
Brendan 5:45 (75)
Liz 10:14 (65)
Breanna 7:35 (45/SU)
Alison 18:03 (35/DUA)
Sandy 7:28 (45/SU)
Miranda 7:20 (75)
Toddy B. 6:54 (65)
Shawn 7:32 DC
Jason B. 8:20 115#
Rob P. 8:37 95#
Travis 12:36 85/su
Erica 7:35 45/su
KSB 12:09 65#
Kristy 6:35 35/su
Drew 9:33 45/su(50)
Danny 3:57 Rx
Charles 9:42 65#
Kristin T. 13:57 75#



15 comments:

Danny said...

"Chris Spealler, of CrossFit Park City, crushed the Overhead Squat/Double Under workout with an amazing time of 2:39" Really? wow

Aimee Lyons said...

The bar has been set!

Jason Lyons said...

oh yeah, that was his body weight at the time too. just sayin....

Anonymous said...

Breakfast Club Results

Rx
Jay E 13:21
Nina 14:48

Megs 6:26 (65#)
Mike S 12:15 (45#/SU)
Mike P 9:53 (75#/SU)
Nicole S 17:47 (65#/DU)

Jen Naspinski said...

Coach Tim,
I assume we are meeting at the box today for the endurance class?

Anonymous said...

CROSSFIT ENDURANCE training will be at the box tonight, yes! Do Not Forget Water, and stay hydrated today as well. -TP

Cate said...

9:30 results

Kevin B 14:15 (95)
Meg B. 11:19 (15)
John G 14:24 (115/95)
Keith 14:15 rx
Victor 9:08 (45, SUx3)
Donkey 11:15 (65, SUx3)
KARA 7:51 (45, SUx3)
Aimee 6:16 rx
Cate 8:34 rx
Panos 7:35 (115, SUx3)

Chris P. said...

6:30 crew

Jason B. 8:20 115#
Rob P. 8:37 95#
Travis 12:36 85/su
Erica 7:35 45/su
KSB 12:09 65#
Kristy 6:35 35/su
Drew 9:33 45/su(50)
Danny 3:57 Rx
Charles 9:42 65#
Kristin T. 13:57 75#

Aimee Lyons said...

Hello Danny! Nice Job!

and kudos to Todd for making the 100 DU board!

Miranda said...

digging the new shirts, nice choice for the design

Danny said...

I used the speed rope with the pink handles...hands down fastest rope.

Aimee Lyons said...

Miranda- Thanks!

Danny- ohhhhh- I knew that was it again! Your lucky pink rope!

Anonymous said...

Easter egg outfit = GROSS...thanks mel!

Liz said...

Killa l like your outfit. Looks like I need to do a better job with keeping my chest up...

Stephanie Vincent said...

Killa you make the easter egg look sexy. I love when you coordinate your headband and sneakers..hot!