Tamas, Jerry and John G. swinging from the pull-up bars
...yes another benchmark!
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
(compare to 3.30.11)
Community Notes:
We are offering a FREE Yoga class with Tori on August 28th at 12:00PM. All members and non-members are welcome.
Quote:
"You are never too old to set another goal or to dream a new dream."
-C.S. Lewis
Results:
Mike P (RX) 27:21
Howard (50green/50ringrow) 24:18
Pat(50 black/50ringrow) 29:11
Jay E (green) 26:28
Mike S(50box pushup,red band) 29:58
Chris T (green) 27:53
Kim G(50green/50ringrow) 26:40
Nina (50pu,thin black) 24:47
Ciera 29:54 (jumping pu, knees)
Victor 34:08 green
Kevin B 25:52 rx
Dorothy 27:40 rx
Terry 14:30 (50 of everything, black band, knees)
Jen S 24:00 rx
Olan 25:25rx
Tom H 31:23 (black band)
Keith 31:34 rx
John G. 26:32 rx
Patrick P. 27:42 rx
Becca 17:32 (1/2 tealband)
Tamas 27:30 DC
Jerry 24:55 Rx
Kathleen 29:58 (blue/floss/knees)
Jeff 22:41 rx
WW 30:00 25/100/100/100
Kate 27:42 rx
CC 10:34 (1/2 Tealskunk)
JZ 27:07 Rx
Stacie 25:13 (1/2, black band, knees)
Todd B. 21:20 Rx
Rachael 30:10 (black, knees)
Steph V 36:17 (50 blue/50 green pulllups, 50 blue band/50 knee pushups)
Andrea B. 15:41 (1/2, ring rows/knees)
Flounder 36:38 (green + thin black band)
Tim H 35:11 (black band)
Miranda 31:35 (some ring rows after ripping)
Sandy 22:58 (purple + green bands/knees)
Alison 28:00 (black band)
Alex 30:40 (green band/knees)
Mark 30:20 (green band)
Nick 34:30 (thin blue band)
Shoeless 31:08 Rx
Vinny 19:59 Rx
Cline 22:55 (green, 50 pushups, 50 pullups, 100 situps, 100 squats)
Dan B. 30:04 (1/2, mf, knees)
Sam B. 14:42 Rx
Jess S. 29:55 (green+red bands, knees)
Jess C. 32:10 (thick black band/some knee pushups)
Charles 34:08 DC (100/50/100/100 all Rx motion)
Arin 21:41 (1/2, 2 black bands, knees)
Lindsey Peterbutt 32:20 (green, knees)
Danielle H. 29:12 (black/knees)
Sheng-Cheng 36:01 (black/knees)
Kristin T. 31:18 (mf)
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
(compare to 3.30.11)
Community Notes:
We are offering a FREE Yoga class with Tori on August 28th at 12:00PM. All members and non-members are welcome.
Quote:
"You are never too old to set another goal or to dream a new dream."
-C.S. Lewis
Results:
Mike P (RX) 27:21
Howard (50green/50ringrow) 24:18
Pat(50 black/50ringrow) 29:11
Jay E (green) 26:28
Mike S(50box pushup,red band) 29:58
Chris T (green) 27:53
Kim G(50green/50ringrow) 26:40
Nina (50pu,thin black) 24:47
Ciera 29:54 (jumping pu, knees)
Victor 34:08 green
Kevin B 25:52 rx
Dorothy 27:40 rx
Terry 14:30 (50 of everything, black band, knees)
Jen S 24:00 rx
Olan 25:25rx
Tom H 31:23 (black band)
Keith 31:34 rx
John G. 26:32 rx
Patrick P. 27:42 rx
Becca 17:32 (1/2 tealband)
Tamas 27:30 DC
Jerry 24:55 Rx
Kathleen 29:58 (blue/floss/knees)
Jeff 22:41 rx
WW 30:00 25/100/100/100
Kate 27:42 rx
CC 10:34 (1/2 Tealskunk)
JZ 27:07 Rx
Stacie 25:13 (1/2, black band, knees)
Todd B. 21:20 Rx
Rachael 30:10 (black, knees)
Steph V 36:17 (50 blue/50 green pulllups, 50 blue band/50 knee pushups)
Andrea B. 15:41 (1/2, ring rows/knees)
Flounder 36:38 (green + thin black band)
Tim H 35:11 (black band)
Miranda 31:35 (some ring rows after ripping)
Sandy 22:58 (purple + green bands/knees)
Alison 28:00 (black band)
Alex 30:40 (green band/knees)
Mark 30:20 (green band)
Nick 34:30 (thin blue band)
Shoeless 31:08 Rx
Vinny 19:59 Rx
Cline 22:55 (green, 50 pushups, 50 pullups, 100 situps, 100 squats)
Dan B. 30:04 (1/2, mf, knees)
Sam B. 14:42 Rx
Jess S. 29:55 (green+red bands, knees)
Jess C. 32:10 (thick black band/some knee pushups)
Charles 34:08 DC (100/50/100/100 all Rx motion)
Arin 21:41 (1/2, 2 black bands, knees)
Lindsey Peterbutt 32:20 (green, knees)
Danielle H. 29:12 (black/knees)
Sheng-Cheng 36:01 (black/knees)
Kristin T. 31:18 (mf)
29 comments:
Oh joy . . . pullups . . . my favorite!
dammit! i miss all the fun ones.
Whats the ideal time domain? 100 pull ups might take me 10 min....
ideal 20 to 25 mins...
Elite sub 20
6:00am
Mike P (RX) 27:21
Howard (50green/50ringrow) 24:18
Pat(50 black/50ringrow) 29:11
Jay E (green) 26:28
Mike S(50box pushup,red band) 29:58
Chris T (green) 27:53
Kim G(50green/50ringrow) 26:40
Nina (50pu,thin black) 24:47
Awesome work everyone...Don't forget to add those PRs to the board!!!
Is my name up on the board? My tired old eyes didn't see it.
Mike P - You can write it up yourself (talk about empowerment :)) Just select two corresponding boards (one for benchmarks and one for strength) It's a good way to keep your records at the box. Also we have folders and a free CF Log you can print out on the right side of the blog.
whoops that was Aimee...not Jason
hey... at least you guys can work out! I miss it. tryin to gethealthy and back in ASAP. miss you guys!
Sarah has influenced you Bre...fight the power
Sarah has influenced you Bre...fight the power
Sarah has influenced you Bre...fight the power
iPhones suck for posting in blogger. I swear I only pressed submit once
Thanks Aimee I'll pencil myself in tomorrow. I've been using "myWOD" a pretty cool iPhone app to keep track of everything.
Don't call it a comeback. Seriously. It ain't gonna be pretty.
Gotta get my boxer shorts at K-Mart.
Gotta get my boxer shorts at K-Mart
Gotta get my boxer shorts at K-Mart
Damn blackberry...
you kids and your gadgets. sheeez.
http://www.youtube.com/watch?v=if8dDNhaea0&feature=grec_index
the noon results:
Ciera 29:54 (jumping pu, knees)
Victor 34:08 green
Kevin B 25:52 rx
Dorothy 27:40 rx
Terry 14:30 (50 of everything, black band, knees)
Jen S 24:00 rx
Olan 25:25rx
Tom H 31:23 (black band)
Keith 31:34 rx
great work everyone!!!
Kmart in Cincinnati.
One for bad. Two for Good.
Five minutes to Wopner.
5:30 class results:
JZ 27:07 Rx
Stacie 25:13 (1/2, black band, knees)
Todd B. 21:20 Rx
Rachael 30:10 (black, knees)
Steph V 36:17 (50 blue/50 green pulllups, 50 blue band/50 knee pushups)
Andrea B. 15:41 (1/2, ring rows/knees)
Flounder 36:38 (green + thin black band)
Tim H 35:11 (black band)
Miranda 31:35 (some ring rows after ripping)
Sandy 22:58 (purple + green bands/knees)
Alison 28:00 (black band)
Alex 30:40 (green band/knees)
Mark 30:20 (green band)
Nick 34:30 (thin blue band)
Shoeless 31:08 Rx
Vinny 19:59 Rx
6:30 class:
Cline 22:55 (green, 50 pushups, 50 pullups, 100 situps, 100 squats)
Dan B. 30:04 (1/2, mf, knees)
Sam B. 14:42 Rx
Jess S. 29:55 (green+red bands, knees)
Jess C. 32:10 (thick black band/some knee pushups)
Charles 34:08 DC (100/50/100/100 all Rx motion)
Arin 21:41 (1/2, 2 black bands, knees)
Lindsey Peterbutt 32:20 (green, knees)
Danielle H. 29:12 (black/knees)
Sheng-Cheng 36:01 (black/knees)
Kristin T. 31:18 (mf)
Great work tonight, way to hang in and finish strong!
Hello everyone
ok. WTF is tealskunk?
Donkey- just CC's little friend that helps her do the pull-ups!
well i'm glad CC is back, imaginary tealskunk friend or not.
The one Teal band smells like a skunk...give it a sniff next time you are at the box. You'll be glad you did.
Post a Comment