W.O.D. 6.6.11

From the CrossFit Games Regional Workouts

21-15-9
Deadlift 315#/205#
Box Jump 30"/24"

Compare to the best times from the Mid Atlantic Regional Qualifier - Becky Conzelmen 3:22, Christy Phillips 3:28, Jason Hoggan 3:34, AJ Moore 3:37

Quote:
"Persistence is the master virtue. Without it, there is no other."
-Anonymous

Results:

Pat: 11:32 (185/30)

Kristin T: 10:41 (175/24)

Tom S: 13:13 (245/30)

Cline: 9:52 (205/25)

Nina: 9:06 (Rx)

Tom H: 12:19 (185/25)

Kevin B.: 9:57 (205/30)

Ciera: 7:26 (53/13)

Steph J: 9:13 (65/17)

Kara: 7:20 (83/17)

Chris T: 8:18 (113/21)

Rhonda: 7:09 (65/13)

Keith: 9:56 (185/25)

Olan: 11:06 (275/30)

Brian R. 12:42 (225/30)
Jackie 8:40 (135/20)
Killa 8:02 (185/25)
Plentus 14:16 (Rx)
Ditty 12:21 (155/24)
Dorothy 9:51 (155/24)
Kathleen 9:10 (103/21)
WW 10:26 (205/25)
Jen S. 13:21 (185/165/24)
Rachael 8:48 (115/21)
Travis 6:17 (155/25)
Mike T. 6:54 (225/30)
Todd 17:25 (Rx)
Erika 7:47 (95/24)
Charles 10:17 (185/25)
Nicole 9:16 (155/24)
Rob Pl 8:53 (245/30)

Kate C. 9:34 (Rx)

Jay E. 9:36 (315/25)

Mel 8:44 (135/24)

Keith M. 8:11 (225/30)

Megs 11:36 (155/22)

Peterson 11:34 (275/30)

Tim H. 11:07 (185/25)

JZ 10:44 (205/30)

Flounder 11:55 (185/21)

Denise 7:43 (135/21)

Katie F. 10:05 (83/20)

Jess S. 10:06 (135/21)

Shoeless 12:46 (275/30)

Sharon 11:24 (150/20)

Melinda 12:46 (Rx)

Chris S. 11:21 (315/115/29)

Photos:
Kevin B takes on the 30"
Chris T. Deadlifting!
Ciera coming off the box!