Strength:
Thruster
5-5-3-3-2-2-1-1
Cash Out:
400M Sprint
Quote:
"Endure, and preserve yourself for better things."
- Virgil
Results:
(Jeff 150)
Sheng-Ching 110/2:05
Kim G 78/1:56
Joe G 45/1:37
Lindsey Peterbutt 103/1:36
Peterbutt 165/1:09
Jen S 110/1:26
JP 110/1:42
Shawn 185/1:17
Justin 175/1:13
Travis 105/1:20
Tim H. 145/2:00
Jess C 93/1:43
Shoeless 155/1:10
Results:
(Jeff 150)
Sheng-Ching 110/2:05
Kim G 78/1:56
Joe G 45/1:37
Lindsey Peterbutt 103/1:36
Peterbutt 165/1:09
Jen S 110/1:26
JP 110/1:42
Shawn 185/1:17
Justin 175/1:13
Travis 105/1:20
Tim H. 145/2:00
Jess C 93/1:43
Shoeless 155/1:10
3 comments:
9AM class (weight/time):
(Jeff 150)
Sheng-Ching 110/2:05
Kim G 78/1:56
Joe G 45/1:37
Lindsey Peterbutt 103/1:36
Peterbutt 165/1:09
Jen S 110/1:26
JP 110/1:42
Shawn 185/1:17
10AM Class:
Justin 175/1:13
Travis 105/1:20
Tim H. 145/2:00
Jess C 93/1:43
Shoeless 155/1:10
Nice job everyone!
I'm in Avalon and my dad told me the little gym down here he belongs to is now offering crossfit so I decided to check it out today. Crossfit inspire is running the wods. When I signed my waiver the guy running it asked me if I crossfitted at home and I told him yes, I go to Crossfit King of Prussia. His response was "wow, you must be hardcore, KOP is an awesome box" then proceeded to use me as the demo person for kb swings. I thought that was pretty funny, KOP obviously had a reputation!
Way to represent, Kate!!
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