AMRAP in 20 Minutes
5 Toes to Bar
10 Push Press with 75/55#
15 Double Unders
Community Reminder:
CrossFit Endurance Class is 6/22 at 5:30PM with coach Pappas. Meet in the lobby at the box.
Birthday:
Happy Birthday Kelly G! CrossFit misses you!
Quote:
"In three words I can sum up everything I've learned about life-it goes on."
-Robert Frost.
5 Toes to Bar
10 Push Press with 75/55#
15 Double Unders
Community Reminder:
CrossFit Endurance Class is 6/22 at 5:30PM with coach Pappas. Meet in the lobby at the box.
Birthday:
Happy Birthday Kelly G! CrossFit misses you!
Quote:
"In three words I can sum up everything I've learned about life-it goes on."
-Robert Frost.
Results:
Nicole S. 11 (su)
Sheng Ching 9 (kr/su)
Flounder 10 dc (t2b/55/su)
Jeff Hi. 11 (t2b->kr/su)
Charles 10 (55)
Doreen 9 (dc t2b)
Jess S. 8 (45/su)
Alex 10 (kr/35/su)
Danny 19
Mark 9 (su)
KSB 11 (55->45)
Kelly 11 (kr/su)
Kate 13 (su)
Grebe 9 (jump/su)
Sandy 8 (k5/35/su
Nikki 16
P 16 (95)
Liz 9 (45)
Denise 8 (rom/su)
Steph 9 (band)
Tony 13
Jon 10 (su)
Jeff 9
Chris S 10 (85/su)
Mouthguard 15
Mike F 12 (85)
Todd 12
Sharon 10 (rom)
Melinduh 11 (dc/su)
Rob Ph 15 (kr/su)
Olan 12
Dorothy 12
Bre 12 (su)
Gina 11 (kr/su)
Killa 12
Tim G 12
Tim 17
Kristin T 10
Jay E 6 (95#, T2B d.c.)
Steve Z 6 (55#)
Mike P 7 (DU Attempt)
Mike S 7 (65#,jumping T2B)
Howard 10, (D.C)
Kim G 7, (D.C.)
Nina 6, (65#, D.C.)
Rachael 6 (55, dc on T2B)
Stephanie 9 (35, SU)
Chris T 6 (55, dc on T2B)
Keith 9
Nicole S. 11 (su)
Sheng Ching 9 (kr/su)
Flounder 10 dc (t2b/55/su)
Jeff Hi. 11 (t2b->kr/su)
Charles 10 (55)
Doreen 9 (dc t2b)
Jess S. 8 (45/su)
Alex 10 (kr/35/su)
Danny 19
Mark 9 (su)
KSB 11 (55->45)
Kelly 11 (kr/su)
Kate 13 (su)
Grebe 9 (jump/su)
Sandy 8 (k5/35/su
Nikki 16
P 16 (95)
Liz 9 (45)
Denise 8 (rom/su)
Steph 9 (band)
Tony 13
Jon 10 (su)
Jeff 9
Chris S 10 (85/su)
Mouthguard 15
Mike F 12 (85)
Todd 12
Sharon 10 (rom)
Melinduh 11 (dc/su)
Rob Ph 15 (kr/su)
Olan 12
Dorothy 12
Bre 12 (su)
Gina 11 (kr/su)
Killa 12
Tim G 12
Tim 17
Kristin T 10
Jay E 6 (95#, T2B d.c.)
Steve Z 6 (55#)
Mike P 7 (DU Attempt)
Mike S 7 (65#,jumping T2B)
Howard 10, (D.C)
Kim G 7, (D.C.)
Nina 6, (65#, D.C.)
Rachael 6 (55, dc on T2B)
Stephanie 9 (35, SU)
Chris T 6 (55, dc on T2B)
Keith 9
9 comments:
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6am Results
Rx
Kristin T 10rnds
Jay E 6 (95#, T2B d.c.)
Steve Z 6 (55#)
Mike P 7 (DU Attempt)
Mike S 7 (65#,jumping T2B)
Howard 10, (D.C)
Kim G 7, (D.C.)
Nina 6, (65#, D.C.)
Please keep in mind the CrossFIt Endurance class is not tonight, but WED night at 530pm!!!
930 results:
Rachael 6 (55, dc on T2B)
Stephanie 9 (35, SU)
Chris T 6 (55, dc on T2B)
Keith 9 rx
Nice work everyone! The push presses were looking way too light!
Chris - awesome DU!
Cate
I kept the PP light so that you could zoom through every station. This is designed so round 1 is a joke but by round 10-15 you hate life and it becomes a struggle to get all 10.
People should scale this so you never stop moving. If your DU's are not good enough to get through all easily, scale to singles or something. This one is a burner.
Cate
I kept the PP light so that you could zoom through every station. This is designed so round 1 is a joke but by round 10-15 you hate life and it becomes a struggle to get all 10.
People should scale this so you never stop moving. If your DU's are not good enough to get through all easily, scale to singles or something. This one is a burner.
Cate
I kept the PP light so that you could zoom through every station. This is designed so round 1 is a joke but by round 10-15 you hate life and it becomes a struggle to get all 10.
People should scale this so you never stop moving. If your DU's are not good enough to get through all easily, scale to singles or something. This one is a burner.
6:30 Toes to Push Unders
everything Rx'd except as noted
t2b = toes to bar
kr=knee raises
su = 45 single unders
Nicole S. 11 (su)
Sheng Ching 9 (kr/su)
Flounder 10 dc (t2b/55/su)
Jeff Hi. 11 (t2b->kr/su)
Charles 10 (55)
Doreen 9 (dc t2b)
Jess S. 8 (45/su)
Alex 10 (kr/35/su)
Danny 19
Mark 9 (su)
KSB 11 (55->45)
Kelly 11 (kr/su)
Kate 13 (su)
way to push on this humid day. Remember, everyone has something they want to work on so spend those 5 minutes before classes to work on them!
happy birthday Kelly!
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