AMRAP in 20
200m sprints
rest 30 seconds between sprints
Community Reminder:
CrossFit Endurance Class starts June 7th, click here for more information or ask Coach Pappas for more info the next time you are at the box.
Quote:
"Live with no time out"
-Simone de Beauvior
200m sprints
rest 30 seconds between sprints
Community Reminder:
CrossFit Endurance Class starts June 7th, click here for more information or ask Coach Pappas for more info the next time you are at the box.
Quote:
"Live with no time out"
-Simone de Beauvior
2 comments:
Sounds to me like crossfit endurance starts tomorrow! Have fun everyone and good luck team KoP!
9am Results
Jason B 17 rounds
Jess Sag 13
Kim G 12
Mr. Gallagher 14
Sheng-Chg 11
Rhonda 12
10am
Nicole S 13
Jess C 13
Great interval workout today guys and girls! a nice appetizer for the upcoming endurance classes! Conditioning, conditioning, conditioning!
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