100 Over Head Squats (65#/95#)
100 Push Press (65#/95#)
partition reps any way you like
This workout is created to be a sub 20 minute workout- scale rep load to 50 reps if necessary to maintain a time in the sub 20 minute domain or scale weight.
"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]
Happy Birthday Melinda!
"The man who makes no mistakes does not usually make anything."