W.O.D. 10.17.10
For time:
Dumbbell snatch 30 left, 30 right
5 Rope-climbs
Dumbbell snatch 20 left, 20 right
4 Rope-climbs
Dumbbell snatch 10 left, 10 right
3 Rope-climbs
Notes:
Scale DB weight according to level and ability!
Notes:
Scale DB weight according to level and ability!
Quote:
Physical strength is measured by what we can carry; spiritual by what we can bear.
-Author Unknown
Results:
Rx
Mike T: 23:36 (30#)
Shoeless: 25:56 (20#)
Scale
Tom D: 20:20 (15/8#) 1st Class!
SAZ: 24:48 (15#)
Vinny: 27:00 (25#) 7 climbs
Peterson: 22:50 (30/25#) 3 climbs
Lindsey: 15:17 (10#)
2 comments:
Who needs coffee? Showering after climbing that damn rope will be enough to wake me up the next few days....
I need to remember long socks...
Regular socks with a layer of duct tape will save your legs from a nasty burn
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