CrossFit KOP

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

W.O.D. 10.12.10

"Hansen"
Five rounds for time:

30 reps, Kettlebell swing (70#/55#)
30 Burpees
30 Glute-ham sit-ups

If necessary, Scale KB weight and GHD sit up to level and ability and/or scale rounds down to 3 rounds.

2 New Raffles for Saturday's Barbells for Boobs event:
1 hour therapeutic massage and chiropractic consult at Atlas
Susanna Foo 100$ Gift Certificate and Cook book

Quote:
"Example is the best precept."
-Aesop

Rx Results:
Olan 46:57
Cate 40:05
Grans 33:20
Plentus 28:49
Jen S. 43:40

Results:
Deb 44:56 (45#/GHD)
Kara 23:26 (26#/3 Rds)
Chris T. 26:07 (35#/3Rds)
Kimberly 26:45 (35#/3Rds)
Dianne 33:34 (18#/3Rds)
Han 25:27 (45#/3Rds)
Dorothy 33:15 (35#)
Shoeless 34:28 (70#/GHD/3Rds)
Jeff 24:49 (55#)
Steph V. 29:13 (55#/3Rds)
Gina 38:38 (35#)
WW 29:20 (53#/3Rds)
Tim G. 38:26 (55#/GHD)
Jessica 35:39 (26#/3Rds)
Sam B. 34:41 (70#/GHD/SU)
Peterson 21:23 (55#/3Rds)
Tim H. 34:55 (45#/3Rds)
Melinda 39:04 (35#/GHD/SU)
Miranda 46:15 (45#/GHD)
Mike F. 40:00 (70)
Liz 40:30 (35#/GHD/SU)
Bekah 37:52 (26#/GHD/SU)
Jerry 36:05 (70#)
Mel 33:23 (35#)
Ditty 33:13 (26#)
Danny 32:02 (70#)
Wendy 35:43 (25#/4 Rds)
Todd 36:46 (55#)
Charles 49:28 (35#)
Lisa C. 39:13 (26#)
Kristen S. 39:04 (35#)

Photos:
Caleb wants to be like Chris...I think he's on his way!
Joe M. a GHD blur