Wall squats anyone?
W.O.D. 11.10.10
5 Rounds for time of:
5 Handstand Push-ups
5 Hang Power Cleans (135#/95#)
50 Double Unders
Quote:
There are no secrets to success. It is the result of preparation, hard work, learning from failure.
-Colin Powell
Results:
RX+
Plentus 6:10 (HPSU on 45# plates)
Plentus 6:10 (HPSU on 45# plates)
Sam B. 15:04 (Parallettes)
RX
Aimee 13:17
Cate 17:57
Tim P 10:24
Kevin 16:35
Damn Close to RX
Grans 12:56 (HSPU to 35# plate)
Brian R 23:25 (HPSU to 35/10/10 plates)
Olan 24:49 (HPSU to abmat)
Olan 24:49 (HPSU to abmat)
Todd 16:45
Mike B. 14:05
Laura 9:55
Jen S. 12:59
Miranda 14:38
Mike B. 14:05
Laura 9:55
Jen S. 12:59
Miranda 14:38
Scaled:
Meghann 15:55 (53#, 150 SU)
Mike S 19:15 (35#, 100 SU)
Kristin T 18:55 (53#, DU attempts)
Steph 25:53 (95#, DU attempts)
Ellie 17:13 (80#, DU)
Bekah 18:33 (53#, 500m row)
Jay 21:13 (135#, DU attempts
CC 12:35 (63#,,box) DU
Karen 26:49 (65#, box)DU
Dorothy 16:23 (2abmats, 95#) DU
Seth 19:52 (abmat,135#) DU
Sam D 11:57 (25#plate) DU
Sam H 12:33 (65#, full hsp)
Joyce 11:02 (45//25plate,singles)
Teamari 27:05 (83#,box)
Brie 12:48 (25#plate, singles)
Donkey (95#, 45+25#Plate, Row 300)
Hannah 12:55 (93#)
Rob Ph 12:24 (135#, SU)
Gabe 15:55 (85#)
JZ 17:13 (105#)
Tim H 22:12 (95#, 100SU)
Danny 12:44 (170#)
Mike F 12:19 (135#, 300m row)
Westwood 18:49 (95#, SU)
Tim G 17:31 (135#)
Liz 16:14 (Partial, 73#, DU)
Sara 18:12 (Box, 75#, DU)
Jim B 21:00 (Partial, 95#, SU)
Melinda 23:52 (Partial, 95#, Attempts)
Kim G 21:25 (Box, 68#, SU)
Ken 24:14 (Box, 75#, SU)
Lindsey 14:18 (Box, 75#, SU)
Vincent 17:30 (Box, 135#, SU)
Denise 20:45 (Box, 55#, Attempts)
Katie F. 18:09 (Box, 55#, SU)
Shoeless 27:26 (Partial, 115#, DU)
Sandy 16:59 (Partial, 53#, SU)
Borden 17:03 (Partial, 115#, SU)
Conn 15:56 (Partial, 115#, SU)
Roger 14:25 (Box, 95#, SU)
Paul 16:40 (HSPU, 95#, SU)
11 comments:
I cannot wait to dominate Double Unders - it has been a while since I have done them!
6:00 am results:
Damn Close to RX
Grans 12:56 (HSPU to 35# plate)
Scaled:
Meghann 15:55 (53#, 150 SU)
Mike S 19:15 (35#, 100 SU)
Kristin T 18:55 (53#, DU attempts)
Steph 25:53 (95#, DU attempts)
Ellie 17:13 (80#, DU)
Bekah 18:33 (53#, 500m row)
Jay 21:13 (135#, DU attempts)
I just wanted to add a few coach's notes from this morning. Props to Steph for completing her first WOD with DU (or at least DU attempts)! And to Jay for fighting through with DU attempts as well. For both of you, those DU are going to come along quickly if you keep practicing them with as much determination as you did today. And congrats Krisin T for getting her first DUs after class today! Buy that magic Buddy Lee jump rope and you'll be stringing them in no time!
Random question, are there any Pink Floyd fans out there? Would anyone be interested in seeing Roger Waters tomorrow night? I do not have tickets but would be able to get some off craigslist or something. Let me know
First WOD with attempts that actually worked! (40-50% of the time-I think it would have been more like 75% if i had ellie's magic rope :) Last round- i did strict 50 DU- not attempts....it took awhile but it was awesome!!!
The Noon Results
CC 12:35 (63#,,box) DU
Karen 26:49 (65#, box)
Dorothy 16:23 (2abmats, 95#) DU
Seth 19:52 (abmat,135#) DU
Sam D 11:57 (25#plate) DU
Sam H 12:33 (65#, full hsp)
Joyce 11:02 (45//25plate,singles)
Teamari 27:05 (83#,box)
Brie 12:48 (25#plate, singles)
hey! i get a DU next to my name ;) i can put up to FIVE in a row now!
CC-Was that your hot VW in the parking lot?
Sam H. and Joyce- Great seeing you back in class today!
Aim,
Yes, that was my VDub. It's a "CC". Not kidding, I am not that person who buys a car because it has a cool name - well, maybe I am ;)
4:30 results
Rx+
Plentus 6:10 (HPSU on 45# plates)
Rx
Kevin 16:35
Damn Close to Rx
Brian R 23:25 (HPSU to 35/10/10 plates)
Olan 24:49 (HPSU to abmat)
Scale
Hannah 12:55 (93#)
Rob Ph 12:24 (135#, SU)
Gabe 15:55 (85#)
JZ 17:13 (105#)
Tim H 22:12 (95#, 100SU)
Danny 12:44 (170#)
Mike F 12:19 (135#, 300m row)
Westwood 18:49 (95#, SU)
Tim G 17:31 (135#)
5:30/6:30 pm Results:
RX+
Sam B. 15:04 (Parallettes)
DC RX
Todd 16:45
Mike B. 14:05
Laura 9:55
Jen S. 12:59
Miranda 14:38
Scaled
Liz 16:14 (Partial, 73#, DU)
Sara 18:12 (Box, 75#, DU)
Jim B 21:00 (Partial, 95#, SU)
Melinda 23:52 (Partial, 95#, Attempts)
Kim G 21:25 (Box, 68#, SU)
Ken 24:14 (Box, 75#, SU)
Lindsey 14:18 (Box, 75#, SU)
Vincent 17:30 (Box, 135#, SU)
Denise 20:45 (Box, 55#, Attempts)
Katie F. 18:09 (Box, 55#, SU)
Shoeless 27:26 (Partial, 115#, DU)
Sandy 16:59 (Partial, 53#, SU)
Borden 17:03 (Partial, 115#, SU)
Conn 15:56 (Partial, 115#, SU)
Roger 14:25 (Box, 95#, SU)
Paul 16:40 (HSPU, 95#, SU)
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