W.O.D. 11.5.10
Heavy Thrusters
3-3-3-3-3
Weighted Ring Dips
1-1-1-1-1
Excellence is not a singular act, but a habit. You are what you repeatedly do.
-Shaquille ONeal
Results:
*from floor
Kristen S: 75x2/MF
Brian R: 135/35
*Dorothy: 95/5
*Gabe: 115/GR
Karen: 85/BK
Olan: 165/70
*Mike V: 185/125
*Vincent: 150/70
Rob Ph: 175/GR
*Lisa C: 55/BL
Dianne: 65/MF
*Shoeless: 135/20
*Shawn: 165/55
Tim P: 160/70
Melinda* 105 (110x2), DC to BW
Vinny 175, 120
Jessica S* 45, blue
Sandy* 55, blue
Wendy* 45, blue
Melanie* 95 (100x1), DC to BW
Laura* 95 (100x1), 3lbs
Tim H 120, black
Rob P* 155, 45
Charles 35 (form), BW
Jen S 135x3 front squat
Miranda 110, floss
Jerry 175, 96.5
Chris B* 135, 35
Grans* 95 (105x2), 26.5
Jay E 205# Thruster, 25# Ring dip
Todd B 135#, 55# ringdip
Pat P 125#, ring dip purple band
Meghann B 83#, ring dip green band
Cate 135#, 35# ring dip
Katie 70, blue band dip
Sara 90, purple band dip
Deb 95, BW
Jim C 185, BW
4 comments:
Good Morning Happy Friday!
6am
Jay E 205# Thruster, 25# Ring dip
Todd B 135#, 55# ringdip
Pat P 125#, ring dip purple band
Meghann B 83#, ring dip green band
Good Job cashing out with a Tabata Wallball session to get the sweat on!
Tim P2
Noon standards
Cate 135#, 35# ring dip
Katie 70, blue band dip
Sara 90, purple band dip
Deb 95, BW
Jim C 185, BW
Nikki,
Good luck at the Hopper Challenge this weekend. Make us proud!
Thanks Dorothy! I'll be sure to let you know how I did when I get back on Monday!
Results from 5:30/6:30
Melinda* 105 (110x2), DC to BW
Vinny 175, 120
Jessica S* 45, blue
Sandy* 55, blue
Wendy* 45, blue
Melanie* 95 (100x1), DC to BW
Laura* 95 (100x1), 3lbs
Tim H 120, black
Rob P* 155, 45
Charles 35 (form), BW
Jen S 135x3 front squat
Miranda 110, floss
Jerry 175, 96.5
Chris B* 135, 35
Grans* 95 (105x2), 26.5
* indicates taken from the floor
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