CrossFit KOP

I received the following email from Vic Nicholas, if you are interested in participating in this event hosted by CrossFit Apex please post to comments and I will reply to Vic with a total head count:

My name is Vic Nicholas, I'm an active duty U.S. Marine stationed at Naval Air station Joint Reserve Base Willow Grove here in Pennsylvania. I am a member of CrossFit Apex (Tanya and Josh Wagner), and I am also the Military Non-profit affiliate owner of CrossFit Blackhawk 66. I am sending all of you this e-mail to let you know that CrossFit Apex and CrossFit Blackhawk 66 are teaming up with CrossFit Hammond's Brad McKee (Disposable Heroes Project founder) in order to host a Disposable Heroe's WOD at CrossFit Apex. Save the date on your calendars and come on over to CrossFit Apex in February to help raise money for the Disposable Heroes Project: www.thedisposableheroesproject.com If you are going to be able to make it, please reply to myself and CrossFit Apex so we can get a feel of how many folks were are going to have come out and support this. Thank you for your time in reading this e-mail. We look forward to seeing you all in February if you are able.

Date: February 5, 2011 (Saturday)

Time: 10:00am

Location:

CrossFit Apex

100 Emlen Way, Unit 116

Telford, PA 18969

Donation: $20.00

WOD:

5 rounds for time of:

400 meter run

40 meters walking lunges

25 Knees to Elbows

25 Push-Ups

25 Burpee Pull-Ups