W.O.D. 11.9.10
Push Jerk
Push Jerk
5-5-3-3-1-1
Quote:
"He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly."
- James Allen
Quote:
"He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly."
- James Allen
Results:
Han 115x5
Steph 135 (pr)
JZ 135
Kate F 80 (pr)
Mike B 205 (pr)
Denise 75 (pr)
Kim G 88
Sandy 65 (pr)
Jim 135 (pr)
Tom 135
Joe D 185
Chris T 110
Kara 95
Cate 150
Peterson 185
Kristin T. 95
Jen S. 125
Cline 135 (1st class!)
Charles 115
Brie 85 (1st class!)
Kathleen 85
Cindy 100
Miranda 130
Peterson 185
Kristin T. 95
Jen S. 125
Cline 135 (1st class!)
Charles 115
Brie 85 (1st class!)
Kathleen 85
Cindy 100
Miranda 130
9 comments:
Grans,
Please email me when you get a chance. mhaines5@gmail.com
Thanks,
Miranda
Alright ladies, a girls night out has been discussed. If you are interested, please email me with your interest - it will likely start out after a Friday 6:30pm WOD, and wrap up with something in the city.
We may be able to arrange transport if enough people are interested. Email me: christina.carnevale@gmail.com
Right now we have a "might be interested, but I need to know more details" list of the following BUT I DO NOT HAVE EMAIL ADDRESSES.
Donkey
CC
Ellie
Hannah
Jen S
Melanie
Maura
Kim G
Miranda
Gina
Holly
J Na
Kristen SB
Nikki
Liz
Jaime
All of the above, please send me your email addresses, as we will want to contact you outside of the blog. Anyone else who wants in, you are cordially invited as well.
Thanks!
Girls Night? alright i'm in. - I can dance almost as good as our in-house ladies man, JZ
Tip of the Week:
Free Weights -vs- The Machines !
Free weights require more care, balance, and coordination to use than fitness machines, but they strengthen your body in ways that are more adaptable to real life. Not to mention they are widely available, cheap, & convenient for home use.
-aka Functional Fitness
And again, no love for the men. *sigh* ;)
6:30 Jerks
Peterson 185
Kristin T. 95
Jen S. 125
Cline 135 (1st class!)
Charles 115
Brie 85 (1st class!)
Kathleen 85
Cindy 100
Miranda 130
CC - bowety@comcast.net
Thanks, Maura
cc you can hit me up at nicole.sieller@gmail.com
CC add me to the list: laurapappas07@gmail.com
Donkey's Tip of the Week: you guys who leave your private emails on public lists like this...prepare to get spammed like mad. NEVER DO THIS.
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