W.O.D. 11.3.10
AMRAP in 10 minutes of:
30 Double Unders
20 Ring Rows
10 Toes to Bar
Skill:
Muscle up
Recipe:
Quote:
"The secret of being miserable is to have leisure to bother about whether you are happy or not. The cure for it is occupation."
- George Bernard Shaw
"The secret of being miserable is to have leisure to bother about whether you are happy or not. The cure for it is occupation."
- George Bernard Shaw
15 comments:
Engagement photos are up, including ones from the box!
http://www.richlphotography.com/blog/?p=1076
Plentus and Ditty, the pictures are FANTASTIC - all of them.
6:00AM ringers
Grans 3+2 toes to bar (Rx)
Ellie 2+4 rows (Damn Close on T2B)
Meghann 2+90SU (90SU)
Joe A 3 (90SU)
Mike S 2+50SU (60SU)
SAZ 2 (sub 250m row for DU)
Congrats on finishing your first class Mike! We're happy to have you in our Wednesday 6am class! Your single unders looked great.
Shout out to Ellie too for stringing a lot of her DUs today!
Grape Street Update:
They changed the time to 8:00 pm
Sooooo... that might free up a few more peeps...
WHO'S IN?????
Goodman Brown at the Grape Street in Philly..
http://profiles.sonicbids.com/events/index/GoodmanBrown/2733225
Let's get some eats first too...(Like paleo cheesesteaks or something)
Great pics P and Ditty!
I love those engagement pictures.
update to Jerry's update: it's back on for 10PM @ GRAPE STREET tonight.
The Nooner Double Under'er'ers
Deb 1 +2toes to bar
Dorothy 3 + 1 ring row
Steph V 2
Jim C 2 + 5 ring rows
Hannah 2 + 9 ring rows
Rachael 2
Olan 2 + 7 ring rows
Sam D 3 + 25 d.u.
Cate 2 + 3 ring rows
Aimee 3 + 9 ring rows
TP 4 + 1 ring row
uh oh, Aimee's back on it!
4:30 class
Jason 2 + 3 T2B Rx
Jeff 3 + 12 DU Rx
P Lentus 3 + 12 RR Rx
Kevin Y 2 + 5 RR Rx
Brian R 2 + 19 DU Rx
Mike F 2 + 4 RR Damn Close
Westwood 2 + 13 DU
Gabe 2 + 30 DU
Ben 2 + 16 RR
Rob Ph 2 + 7 RR
JZ 2 + 3RR
Nice work everyone!
love, love, love the pictures Ditty and Plentus!
P. Lentus...haha Yes! C'mon 10 days away I just couldn't take it! Miss ya all too much, I'll be making guest appearances here and there when I'm not at the NICU with Chloe.
P & Ditty- What awesome pics! they make the box look so romantic! Love all the shots!
reminder/update- those wonderful engagement photos are the only time you will ever see Christopher actually smiling in a photograph.... as for The Ditty, she is always smiling.
reminder/update on TP's reminder/update: just because I won't be smiling doesn't mean I'll be frowning. somewhere in between in the awkward face.
now, onto 5:30/6:30 double trouble double under'ers
Peterson 2+8rr
Lindsey 2+5knee raise
Katie F. 2+2rr
Denise 2+11rr
Mel 2
Flounder 2+2knee raise
Jerry 3+12du (Rx)
Todd 3+8rr (Rx)
Danny 2+18rr (Rx)
Laura 3+1rr (Rx)
Jen S. 2+10rr (Rx)
Conn 1+5k2e
Borden 2+12rr
Sandy 2+53su
Miranda 2+10du
Charles 3+21su
Kathleen 2+5rr
Kristen S. 3+2du
Sheng Ching 2+12rr
Fantastic efforts all around and great job working on those muscle up progressions. Also, big congratulations to Denise for getting her very first double under and Conn for stringing 3 du's in a row! (maybe more?)
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