Where's Patti?
Congratulations to Patti who completed the Atlantic City Half Marathon!
W.O.D. 10.19.10
75 Double Unders
then:
12-9-6
Deadlifts (275#/185#)
KettleBell Swings (55#/35#)
Burpees over the DL Bar
75 Double Unders
Quote:
"Be the change you want to see."
-Mahatma Ghandi
Results:
Rx+:
Nikki 9:38 (55#)
Mike B 15:27 (70#)
Plentus 9:08 (70#)
Jason 9:27 (70#)
Jen S 16:43 (55#)
Rx:
Olan 22:08
Charlie 25:02
Cate 14:13
Aimee 13:30
Han 18:46
Todd 11:59
Jason Ba 19:50
Danny 16:44
Scale:
Katie 18:32 (145/SU)
Deb 30:30 (165)
Chris 26:41 (145)
Kathleen 22:11 (115/35)
Jim C 18:50 (275/55/SU)
WW 21:27 (225/55)
Karen 30:16 (135/35/DU-SU)
Rachael 15:41 (15/35/SU)
Dianne 23:27 (105/26/SU)
Miranda 18:18 (155/35)
Sandy 19:45 (105/35/DUA)
Dana 24:41 (115/35/DU-DUA)
Steph V 19:09 (185/55/SU)
Peterson 19:50 (145/53)
Jay E 16:21 (275/70/SU)
Jeff 15:47 (195/55)
Charles 20:23 (135/35/SU)
Liz 14:04 (105/45)
Kim G 20:01 (110/35/SU)
Jessica 19:39 (65/35/SU)
Kristen S 20:10 (155/35)
Mel 19:38 (155/35)
Laura 11:24 (135/53)
75 Double Unders
then:
12-9-6
Deadlifts (275#/185#)
KettleBell Swings (55#/35#)
Burpees over the DL Bar
75 Double Unders
Quote:
"Be the change you want to see."
-Mahatma Ghandi
Results:
Rx+:
Nikki 9:38 (55#)
Mike B 15:27 (70#)
Plentus 9:08 (70#)
Jason 9:27 (70#)
Jen S 16:43 (55#)
Rx:
Olan 22:08
Charlie 25:02
Cate 14:13
Aimee 13:30
Han 18:46
Todd 11:59
Jason Ba 19:50
Danny 16:44
Scale:
Katie 18:32 (145/SU)
Deb 30:30 (165)
Chris 26:41 (145)
Kathleen 22:11 (115/35)
Jim C 18:50 (275/55/SU)
WW 21:27 (225/55)
Karen 30:16 (135/35/DU-SU)
Rachael 15:41 (15/35/SU)
Dianne 23:27 (105/26/SU)
Miranda 18:18 (155/35)
Sandy 19:45 (105/35/DUA)
Dana 24:41 (115/35/DU-DUA)
Steph V 19:09 (185/55/SU)
Peterson 19:50 (145/53)
Jay E 16:21 (275/70/SU)
Jeff 15:47 (195/55)
Charles 20:23 (135/35/SU)
Liz 14:04 (105/45)
Kim G 20:01 (110/35/SU)
Jessica 19:39 (65/35/SU)
Kristen S 20:10 (155/35)
Mel 19:38 (155/35)
Laura 11:24 (135/53)
18 comments:
Thanks Aimee, I was so happy to be able to run after dealing with the stress fracture this summer!! Thanks for always supporting me!!! I took my time on this run and I stayed with my friend who was having some back and leg pain. In the end I almost had a PR after all!! I was happy to finish.
2011 I'm doing a full marathon:)
Aimee, song suggestion per your request in class yesterday: Any Color You Want As Long As It's Black by The Fat Dave Crime Wave.
Patti,
That's very impressive. Keep up the good work.
The iPod is screaming for new music...any suggestions - Please post to comments and we will make a new playlist!
Tool - Hooker with a Penis
(I heard this was Olan's favorite)
Cage the Elephant - In One Ear
Rage Against the Machine - Killing in the Name
Mudshovel - Staind
Awesome work Patti! I am so glad the stress fracture did not hold you back or break your spirit.
9:30 results:
Olan 22:08 Rx
Charlie 25:02 Rx
Katie 18:32 145/su
Deb 30:30 165
Chris 26:41 145
great job everyone!! Welcome Katie from Oklahoma!
I have a question on the double unders, can we do 225 singles or does it have to be 75 double unders? I am asking just in case someone else (of course not me) is interested in doing singles vs doubles.
Smashing pumpkins - Today
Savage garden - cherry cola
Nirvana - smells like teen spirit
Limp bizkit - crushed
space hog - in the meantime
Rolling stones - shattered
alice in chains - would
beastie boys - watcha want
Katy Perry - California girls
Just a few from me I'm stuck in the 90s
Boom Boom by Big Head Todd & the Monsters
Frenzy by Screamin' Jay Hawk
Swampblood by Th' Legendary Shack-Shakers
and a couple of oldies ...
Welcome to the Jungle by Guns n' Roses
(Don't Fear) the Reaper by Blue Oyster Cult
Wolfmother - Joker & Thief
AC/DC - Thunderstruck
Eminem - Till I Collapse
Jay-Z - D.O.A.
danny, you have double unders so do them. you will never get better at them unless you do them more frequently. once you are proficient, the power output is so much better than that of singles.
that goes for you too sam b!
can we just play Tims whole album of britney spears remixes...pleasssseee??!?!?! :-)
-steph v.
You Dropped the Bomb on Me - Gap Band
We Run This - Missy Elliot
The Equalizer - Junior Boys
Daylight - Matt and Kim
Sinnerman - Nina Simone and Felix da Housecat
HipHop is Dead - Nas
The Way I Are - Timbaaland
My Way - Limp Bizkit
Keep Control of Me - Chemical Brothers
Sex Type Thing - Stone Temple Pilots
Where I Begin and You End - Radiohead
RIngfinger - Nine Inch Nails
Dragula - Rob Zombie
Take a Look Around - Limp Bizkit
She's Hearing Voices - Bloc Party
Hypnotize - Notorious B.I.G.
Evil - Interpol
In Da Club - 50cent
Everlong - Foo FIghters
What's My Age Again -Blink 182
1 Thing - Amerie
Morris Brown - Outkast
I Won't Back Down - Tom Petty
Damn It Feels Good to Be A Gangsta -Ghetto Boys
Theme from the Soprano's
Under Pressure - Queen/David Bowie
Are You Somebody - Aaliyah
Everything Zen - Bush
Like a Boy - Ciara
Oh - Ciara
Take Me Out - Franz Ferdinand
Twilight Zone - Golden Earring
Black Cat - Janet Jackson
Pain Lies on the Riverside - Live
Lakini's Juice - Live
Good Vibrations - Marky Mark
All Fired Up - Pat Benatar
Tall Cool One - Robert Plant
Feels So Good - Van Halen
La Grange - ZZTop
Anything guns n roses!
- I have no idea what you are talking about...
Correction: I did 45 on the kettle bell.
Might be fun to do some WODs with all 70's, or 80's music too. I would even bust out some bell bottoms or big hair for fun!
Mel...we still have never tackled crossfit disco....I'm in :-)
http://www.youtube.com/watch?v=4sw5ky-5zcg
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