10.29.2010

W.O.D. 10.30.10

Snatch Balance
1-1-1-1-1-1-1

and

21-15-9
Snatch (55#/75#)
Pull-ups

Quote:
"There is only one success - to spend your life in your own way."
-Christoper Morley
Posted by at

2 comments:

Steph v said...

A group of crossfit kopers are hitting the highropes course at camelback this am. Carpooling from he box at 9:30, or reservation is at noon.

It's very last minute but we have 2 spots open in our group if u wake up this morning and decide, hey I wanna go zip lining!! Cost is 35 bucks. Call my cell if u want it 6103082507.

October 30, 2010 at 6:49 AM
Chris P. said...

9am/10am Balancing Acts

Jess 25/7:55 (15#)
Kathleen 50
Tobin 115/6:14 (Rx)
Tom (visitor) 45/8:08 (45)
Jason B. 115/7:29 (Rx)
Vincent 95/5:14 (Rx)
Tom 45/8:16 (45)
Ben 45/8:22 (45)
Nikki 125/5:30 (Rx)
Jen N. 30/7:31 (25)
Jay E. 185/5:30 (75)
Joe A. 145/7:51 Rx
Mimi 75/8:07 (55)
Mike V. 135/4:08 (Rx)

October 30, 2010 at 11:10 AM

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