Rob and Kev "Baselined"
4:30 Rowers!
W.O.D. 10.15.10
The Baseline
500M Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
then
Three rounds for time:
Row 500 meters
Rest 2 minutes between rounds.
Blog:
Barbells for Boobs Reminders:
The action starts at 10AM. There will be plenty of parking for everyone.
$20 Donation to Mammograms in Action gets you a T-shirt, entree into the GRACE competition and complimentary "Lionshead" beverages post WOD.
A $1 raffle ticket gets you the chance at the A-B-C or D CUP WODs.
4-$1 Raffle tickets gets you a chance to compete in the team WOD.
A $1 Raffle ticket will gets you a variety of snacks.
A $1 Raffle Ticket will get you a chance at one of 20 great prizes!
Heats will be assigned in order of arrival and will run every 15 minutes.
Heats will be assigned in order of arrival and will run every 15 minutes.
All proceeds of the day will benefit Mammograms in Action.
Invite your friends and family, everyone is welcome!
Invite your friends and family, everyone is welcome!
If anyone would like to donate snacks to the event please feel free.
Read:
Quote:
"I don't think of all the misery but of the beauty that still remains."
-Anne Frank
Rx Results:
Rob P 4:19; 2:00/1:55/1:46
Mike B 5:06; --/--/--
Sam B 3:50; 2:11/2:00/1:48
Shoeless 6:26; 1:58/1:48/1:49
Jen C 4:36; 159/156/158
Donkey 5:55; 2:07/2:03/2:06
Dorothy 5:33; 1:57/1:58/1:56
Jason 4:48; --/--/--
Chris S 4:45; 1:59/2:17/2:01
Mike F 5:26; 1:48/1:49/1:47
Plentus 3:37; --/--/--
Laura 4:04; 2:06/2:05/2:03
Timmy 3:49; --/--/--
JZ 5:22; 2:09/2:09/2:03
Olan 4:56; 1:51/1:54/1:58
Kevin 4:57; 1:51/2:11/2:02
Shawn 4:49; 1:52/2:04/1:58
Brian R 4:38; 1:50/1:52/1:49
Vinny 4:41; 1:51/1:46/2:10
Damn Close Results:
Roger 5:26; 1:56/1:58/2:02
WW 7:07; 1:51/1:59/1:50
Scale Results:
Jen N 6:15; 2:35/2:23/2:25
Sheng Ching 7:26; 2:36/2:39/2:06
Sandy 5:51; 2:31/2:43/2:40
Jeff Hi; 6:20; 2:19/2:10/1:58
Megann 7:16; 215/222/219
Steph V 8:07; 159/159/157
Lindsey 7:04; "baselined"
Steve Z 6:56; 157/158/158
Bevin 6:08; 215/222/212
CC 5:48; 2:20/2:23/2:22
Jackie 6:57; 2:13/2:14/2:15
Mom 7:14; 2:38/2:41/2:36
Kelly 7:04; --/--/--
Melinda 6:06; 2:02/1:58/1:58
Ditty 6:58; 2:07/2:11/2:07
Nicole St 7:06; 2:49/2:41/2:43
Kate F 7:36; 2:08/2:17/2:10
Katie 8:04; 2:29/2:22/2:21
Gabe 5:30; 1:49/1:51/1:49
Denise 8:19; 2:18/2:20/2:18
Rob Ph 6:18; 1:47/1:46/1:44
Tim H 7:27; 2:05/2:04/2:03
Ellie 6:30; 2:04/2:03/2:06
Gina 6:25; 2:12/2:10/2:15
Rx Results:
Rob P 4:19; 2:00/1:55/1:46
Mike B 5:06; --/--/--
Sam B 3:50; 2:11/2:00/1:48
Shoeless 6:26; 1:58/1:48/1:49
Jen C 4:36; 159/156/158
Donkey 5:55; 2:07/2:03/2:06
Dorothy 5:33; 1:57/1:58/1:56
Jason 4:48; --/--/--
Chris S 4:45; 1:59/2:17/2:01
Mike F 5:26; 1:48/1:49/1:47
Plentus 3:37; --/--/--
Laura 4:04; 2:06/2:05/2:03
Timmy 3:49; --/--/--
JZ 5:22; 2:09/2:09/2:03
Olan 4:56; 1:51/1:54/1:58
Kevin 4:57; 1:51/2:11/2:02
Shawn 4:49; 1:52/2:04/1:58
Brian R 4:38; 1:50/1:52/1:49
Vinny 4:41; 1:51/1:46/2:10
Damn Close Results:
Roger 5:26; 1:56/1:58/2:02
WW 7:07; 1:51/1:59/1:50
Scale Results:
Jen N 6:15; 2:35/2:23/2:25
Sheng Ching 7:26; 2:36/2:39/2:06
Sandy 5:51; 2:31/2:43/2:40
Jeff Hi; 6:20; 2:19/2:10/1:58
Megann 7:16; 215/222/219
Steph V 8:07; 159/159/157
Lindsey 7:04; "baselined"
Steve Z 6:56; 157/158/158
Bevin 6:08; 215/222/212
CC 5:48; 2:20/2:23/2:22
Jackie 6:57; 2:13/2:14/2:15
Mom 7:14; 2:38/2:41/2:36
Kelly 7:04; --/--/--
Melinda 6:06; 2:02/1:58/1:58
Ditty 6:58; 2:07/2:11/2:07
Nicole St 7:06; 2:49/2:41/2:43
Kate F 7:36; 2:08/2:17/2:10
Katie 8:04; 2:29/2:22/2:21
Gabe 5:30; 1:49/1:51/1:49
Denise 8:19; 2:18/2:20/2:18
Rob Ph 6:18; 1:47/1:46/1:44
Tim H 7:27; 2:05/2:04/2:03
Ellie 6:30; 2:04/2:03/2:06
Gina 6:25; 2:12/2:10/2:15
21 comments:
Jason - Is this one better... lol.. no more pirate if both eyes are covered.
Maura, now I want to see the old pic!!!
ahhh, the baseline, my old friend...
now Todd, Tim and I don't have 45 minutes to spend with you after class :)
the baseline! you KNOW the baseline whore will be there :)
baseline # 6, coming UP.
6am Breakfast Baseliners
Rx
Jen C 4:36; 159/156/158
PullUpBands
Megann 7:16; 215/222/219
Steph V 8:07; 159/159/157
Lindsey 7:04; "baselined" !
Steve Z 6:56; 157/158/158
Bevin 6:08; 215/222/212
I'll just crawl down to Frosty Falls when I'm done...maybe take a ride on the growler to get there.
Jason- I was thinking about your favorite word "Nyaaahh! (or however you spell it). You can create a cutom shirt on zazzle (http://www.zazzle.com/create). You can create custom anything on that website.
I seriously thought Todd would have to be taken to the Bridgeport University Hospital that day.
I remember Aimee telling me that it was not uncommon to put three baselines in one workout for time. I thought she was nuts. Now I know she is. I am surprised that this is only one round! That's Aimee's favorite word, only!
Yep Todd...LOL
The motivational word of the day is "only"!!
3 rounds of the baseline has been known send the most veteran CF'ers to the "bucket."
Doug!!!
After 1 year of crossfitting, this will be my first baseline ever! Is it really that bad?
i wonder if i will crumple in exhaustion like i did in July when i completed my first baseline.
Karen:
No matter how long you have been doing CF, you should try to crumble from exhaustion when you finish. It is important to understand that this never gets easier. We should always strive to push as hard as we can. When you finish start out, you may finish in 15 minutes and you crumble because it was all you had. When you have been doing CF for a while, you may finish in 4 minutes and you should still crumble because you gave everything you have. Never expect to get to a point where you just do this stuff and it is easy. If it is easy, you are not pushing hard enough. :)
I hear you Jason. In the beginning, just finishing took everything I had. Now I really have to push myself to have the same intensity. Sometimes I forget what real intensity feels like. Then I see someone new giving it everything they've got and it inspires me to push a little harder.
i nearly passed out after my first baseline, which was literally one year and one day ago (happy anniversary to me!). aimee took one look at me, apparently white as a sheet and swaying, and asked if an apple would help. i've never seen someone run so quickly to get anything in my life.
that was the LAST time i came to crossfit without eating first.
holy cow, what a year it's been since then!
6:30pm results:
Rx
Rob P 4:19; 2:00/1:55/1:46
Mike B 5:06; --/--/--
Sam B 3:50; 2:11/2:00/1:48
Shoeless 6:26; 1:58/1:48/1:49
Damn Close
Roger 5:26; 1:56/1:58/2:02
Scale
Jen N 6:15; 2:35/2:23/2:25
Sheng Ching 7:26; 2:36/2:39/2:06
Sandy 5:51; 2:31/2:43/2:40
Jeff Hi; 6:20; 2:19/2:10/1:58
Great effort today everyone! A special shout out to Sheng Ching for chopping 4 minutes off her baseline time in only 5 weeks of CrossFit! And great job Jeff for taking on the rower for the first time. Your form and pace got better each 500 meter interval. You're gonna be an animal on the rower!
Olan,
OH SNAP!
Nice job little buddie
Another notable baseline:
Steve Z.
End of 09 12:42
Three Weeks ago 9:48
Today 6:56
Keep up the amazing work Steve!
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