W.O.D. 10.13.10
Shoulder Press
1-1-1-1-1
Push Press
5-5-5-5-5
"Attitude is a little thing that makes a big difference."
-Winston Churchill
Results: SP/PP
Megann 63 / 68
Steph 95 / 105
Charlie 135 / 155
Jay E 225 / 185
Bekah 63 / 68
Sam B 175/175
Donkey 75/95 (100x1)
Mom 50/40 (45x4)
Deb 85/95 (100x4)
Karen 73/83
Results: SP/PP
Megann 63 / 68
Steph 95 / 105
Charlie 135 / 155
Jay E 225 / 185
Bekah 63 / 68
Sam B 175/175
Donkey 75/95 (100x1)
Mom 50/40 (45x4)
Deb 85/95 (100x4)
Karen 73/83
Kevin 155/175
Brian R 115/145
Rob Ph 160/175
Cindy 60/65 (form)
Jeff 117.5/130x4
Olan 140/150
Danny 185/165
Nikki 105/115 (120x4)
Kate F. 50/53
Ben 75/90
Flounder 115/95
Tim H. 65/120
Peterson 125/140
Nicole St. 25/35
Lee 123/103
Sheng Ching 65/70
Borden 127.5/125
Conn 135/140
Bevin 65/88
Miranda 80/105
Charles 90/75
Kate F. 50/53
Ben 75/90
Flounder 115/95
Tim H. 65/120
Peterson 125/140
Nicole St. 25/35
Lee 123/103
Sheng Ching 65/70
Borden 127.5/125
Conn 135/140
Bevin 65/88
Miranda 80/105
Charles 90/75
12 comments:
6am results (SP / PP)
Megann 63 / 68
Steph 95 / 105
Charlie 135 / 155
Jay E 225 / 185
Bekah 63 / 68
Jay E. 225 press? daaaaang
yeah Jay E!!!
...so at 30% more your Push Press should be about 290?
:)
Some day I will engage my legs and actually do a push press :)
Jay E
Jay off day I guess.
You can easily push jerk over 300.
and I know a 5x5 is different than a 5x1 :) just busting your balls Jay :)
If I ever shoulder press 225, the whole world will hear my scream. Then my jerk would be like 325 and I would just run around high fiving everyone I saw. I may even get a T-shirt made....speaking of which...does anyone know where I can get a good quality shirt that has
"NYAAA"
Written on it?
ROFL jason! I'd buy that shirt but only if included a little button that you push to have it play you making the "nyaaa" noise.
I've had good experience with this....
http://www.customtshirts.com/almost-free-custom-tshirt-trial
You can buy just 1 shirt.
nice press Nikki!
5:30/6:30 imPRESSive
Kate F. 50/53
Ben 75/90
Flounder 115/95
Tim H. 65/120
Peterson 125/140
Nicole St. 25/35
Lee 123/103
Sheng Ching 65/70
Borden 127.5/125
Conn 135/140
Bevin 65/88
Miranda 80/105
Charles 90/75
Thanks Aim! I was close to the 107 but it just wasn't happening yesterday!
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