W.O.D. 10.2.10
Shoulder Press
3-3-3-3-3
Timed 800M Run or 1000M Row
Quote:
"Luck is what you have left over after you give 100 percent."
- Langston Coleman
Shoulder Press
3-3-3-3-3
Timed 800M Run or 1000M Row
Quote:
"Luck is what you have left over after you give 100 percent."
- Langston Coleman
Results:
Steph V 95x3, 100x2, 3:53 (row)
SAZ 85x3, 90x2, 3:57 (row)
Dorothy 80x3, 4:05 (row)
Ben 60x3, 4:13 (row)
Jim C 145x3, 3:47 (run)
Nicole 25x3, 5:12 (row)
Bree 65x1, 4:23 (row)
Shoeless Joe 110x3, 3:02 (run)
Gina 65x2, 4:00 (run)
Mel 75x3, 4:12 (row)
Jim H. 160x3, 2:34 (run)
Georgia 65x1, 3:58 (row)
Dana 60x2, 4:18 (row)
Sam B. 170x3, 175x1, 2:46 (run)
Rob 150x3, 3:30 (row)
4 comments:
Lipson and Everett go head to head in the benchmark WOD Isabell. Finish time = 1:06. Yup, both of 'em...
http://www.sicfit.com/coverage/237596-SICFIT-is-a-CF-Journal-Media-Team-for-the-CrossFit-USA-Weightlifting-Open/video/358101-David-Lipson-vs-Josh-Everett-The-Isabel-challenge
(I'm sure a more "official" video will be coming out shortly, but this is the best for now)
at altitude for the record. good lord.
9am results
Note - times were for 1000m row or 800m run
Steph V 95x3, 100x2, 3:53 (row)
SAZ 85x3, 90x2, 3:57 (row)
Dorothy 80x3, 4:05 (row)
Ben 60x3, 4:13 (row)
Jim C 145x3, 3:47 (run)
Great work today! Especially on the row/run at the end - way to really push it!
10 AM results:
Nicole 25x3, 5:12 (row)
Bree 65x1, 4:23 (row)
Shoeless Joe 110x3, 3:02 (run)
Gina 65x2, 4:00 (run)
Mel 75x3, 4:12 (row)
Jim H. 160x3, 2:34 (run)
Georgia 65x1, 3:58 (row)
Dana 60x2, 4:18 (row)
Sam B. 170x3, 175x1, 2:46 (run)
Rob 150x3, 3:30 (row)
Strong work everyone! A special shout out to Georgia, Bree and Nicole who did shoulder presses for the first time -- excellent form ladies!!
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