Happy Birthday Karen!!!
W.O.D. 10.3.10
3 Rounds for time of:
Row 500M
15 Power Snatch (55#/75#)
15 Chest to Bar Pull-ups
Community Event:
Please stop by the Upper Merion Middle School Track today, Sunday, October 3rd; CrossFit KoP will be one of many Kids Fitness Vendors set up around the track. This event runs 12-3PM and gives kids of all ages the opportunity to enjoy some FUN fitness!
Quote:
“There is nothing permanent except change.”
- Heraclitus of Ephesus
Results:
Peterson 19:11 (75/no band pu's)
Lindsey 21:04 (35/band)
Jim C. 19:23 (Rx+ thick bar c2b)
Kristen S. 22:17 (55/band)
Linda G. 18:33 (35/band)
Jeff 17:30 (self imposed DC - missed two c2b)
Linda W. 18:55 (22/band)
Steph V. 19:19 (55/band)
Steve Z. 22:38 (45/band)
Kim G. 19:26 (35/band)
Granny 16:56 (Rx)
Dana 18:27 (35/banded c2b)
Donkey 20:26 (55/no band pu's)
Warnek 13:56 (Rx+ 95/thick bar c2b)
3 Rounds for time of:
Row 500M
15 Power Snatch (55#/75#)
15 Chest to Bar Pull-ups
Community Event:
Please stop by the Upper Merion Middle School Track today, Sunday, October 3rd; CrossFit KoP will be one of many Kids Fitness Vendors set up around the track. This event runs 12-3PM and gives kids of all ages the opportunity to enjoy some FUN fitness!
Quote:
“There is nothing permanent except change.”
- Heraclitus of Ephesus
Results:
Peterson 19:11 (75/no band pu's)
Lindsey 21:04 (35/band)
Jim C. 19:23 (Rx+ thick bar c2b)
Kristen S. 22:17 (55/band)
Linda G. 18:33 (35/band)
Jeff 17:30 (self imposed DC - missed two c2b)
Linda W. 18:55 (22/band)
Steph V. 19:19 (55/band)
Steve Z. 22:38 (45/band)
Kim G. 19:26 (35/band)
Granny 16:56 (Rx)
Dana 18:27 (35/banded c2b)
Donkey 20:26 (55/no band pu's)
Warnek 13:56 (Rx+ 95/thick bar c2b)
12 comments:
Happy Birthday Karen!!! I always have so much fun working out with you. Have a fabulous b-day!
Happy Birthday Karen, hope it's a great one!
First time I'm trying Whey protein, but everyone's saying this is a good deal.
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Happy Birthday Karen. I love your positive attitude. I hope you have a great day.
9am/10am Pull-ers
Lots of pulling today, you all pulled yourself together and pulled through this WOD. It was great to see you pull together as a group and cheer others on. Way to pull.
Peterson 19:11 (75/no band pu's)
Lindsey 21:04 (35/band)
Jim C. 19:23 (Rx+ thick bar c2b)
Kristen S. 22:17 (55/band)
Linda G. 18:33 (35/band)
Jeff 17:30 (self imposed DC - missed two c2b)
Linda W. 18:55 (22/band)
Steph V. 19:19 (55/band)
Steve Z. 22:38 (45/band)
Kim G. 19:26 (35/band)
Granny 16:56 (Rx)
Dana 18:27 (35/banded c2b)
Donkey 20:26 (55/no band pu's)
Warnek 13:56 (Rx+ 95/thick bar c2b)
special shout outs to Linda G. (Steph's friend) and Linda W. (Granny's mom!)
Happy birthday Karen!
happy birthday, Karen! i hope you enjoy your special day!
ps: thanks to P. Lentus, Granny and Warnek for the push at the end today.
Happy birthday Karen!
Sounds like this was an awesome wod, so mad I slept through..
Karen! Happy birthday! Rock on chica. Love WOD-ing with you!
Happy Birthday Karen!! Hope it was wonderful!
thanks for all the birthday wishes :)
(TP 14:04)
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