C.C. learning the Snatch!!
W.O.D. 1.22.10
21-15-9
Snatch (65#/95#) *
Burpees
21-15-9
Snatch (65#/95#) *
Burpees
*this means full squat
Cash Out:
2 Rounds
500 M Row
25 GHD Sit ups
Primal Recipe Book:
Live Primal Recipes
Check Out:
The Piazza at Schmidts
Free January:
Kipping, Rope Climb, Muscle Up Workshop 7:30-8:30PM
Quote:
“Exploration is really the essence of the human spirit.”
-Frank Borman
Results:
Steph: 20:15 (65#)
Vincent: 19:01 (65#)
JZ: 18:18 (75#)
Olan: 18:39 (75#)
Gina: 19:36 (22#)
Justin: 18:20 (65#)
Dorothy: 18:34 (45#)
Ironman: 16:15 (65#)
Rob: 12:35 (95#)
Joe A: 23:31 (95#)
CC: 18:02 (40#)
Nick: 18:50 (65#)
Kerry: 17:43 (65#)
Miranda: 17:32 (65#)
Swine: 10:13 (95#)
Jen S: 18:15 (53#)
Laura: 14:40 (65/53#)
Mike F: 14:04 (95#)
Christine: 17:12 (15#)
Shawn: 14:21 (95#)
Jim: 11:57 (95#)
Liz: 14:59 (33#)
Jason: 9:49 (95#)
Cash Out:
2 Rounds
500 M Row
25 GHD Sit ups
Primal Recipe Book:
Live Primal Recipes
Check Out:
The Piazza at Schmidts
Free January:
Kipping, Rope Climb, Muscle Up Workshop 7:30-8:30PM
Quote:
“Exploration is really the essence of the human spirit.”
-Frank Borman
Results:
Steph: 20:15 (65#)
Vincent: 19:01 (65#)
JZ: 18:18 (75#)
Olan: 18:39 (75#)
Gina: 19:36 (22#)
Justin: 18:20 (65#)
Dorothy: 18:34 (45#)
Ironman: 16:15 (65#)
Rob: 12:35 (95#)
Joe A: 23:31 (95#)
CC: 18:02 (40#)
Nick: 18:50 (65#)
Kerry: 17:43 (65#)
Miranda: 17:32 (65#)
Swine: 10:13 (95#)
Jen S: 18:15 (53#)
Laura: 14:40 (65/53#)
Mike F: 14:04 (95#)
Christine: 17:12 (15#)
Shawn: 14:21 (95#)
Jim: 11:57 (95#)
Liz: 14:59 (33#)
Jason: 9:49 (95#)
5 comments:
OMG! Looove the link to the live primal book. I have been dreaming of having a cookbook like this forever. I'm so excited! :)
Jen- Does it make up for the snatches and burpess and rowing?
Where's the recipe in this book for chocolate chip cookies????
How bout homemade Fruit Loops!!!
Aimee,
Nice job at the Hybrid Challenge!
You make Double Unders look easy.
http://www.youtube.com/watch?v=T32VB7PBiqI&feature=player_embedded
Hey Jason... Way to kick butt on this wod! Master snatcher :)
Post a Comment