OUR SWEATSHIRTS HAVE ARRIVED!!
$50
(limited quantities available)...they look awesome!
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
CrossFit Kids Schedule and Blog
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2010
(484)
-
▼
January
(41)
- What a Weekend!Thank you to all the participants a...
- FUDGE BABIES!!!!W.O.D. 1.31.10We are closed today ...
- All set for the L1 CrossFit Cert....WOW, check out...
- Dorothy, band assisted Handstand Push-ups!Seriousl...
- No title
- I was digging through the CFKoP photo archives and...
- Kelly.Jim.
- CrossFit 215 Winter Throwdown VideoW.O.D. 1.26.10W...
- Vincent and Steph in the background, STRONG deadli...
- Men's Top 3 Finishers:1. Terrence Fenningham 2. Br...
- Important Schedule Information:The gym will be CLO...
- W.O.D. 1.24.10Strength:Push Press5-5-5AMRAP in 20 ...
- Go Get some CrossFit KoP!! We are off to another c...
- It's time to get excited!Why:CrossFit King of Prus...
- C.C. learning the Snatch!!W.O.D. 1.22.1021-15-9Sna...
- Post WOD Nutrition-by Chris PlentusSo you're hooke...
- W.O.D. 1.21.10 2 MINUTES OF TORTUREMax reps in two...
- What's going on at KoP this week?Hannah and Tim ar...
- It's sometimes cold at 6AM!W.O.D. 1.20.10Back Squa...
- PULL!!!!!W.O.D. 1.19.10"GRINDY"-a 'lil Grace and ...
- W.O.D. 1.18.10AMRAP in 20 minutes:Shoulder Press, ...
- No title
- Hybrid Winter Challenge.This Saturday, Sam, Chris ...
- Dave Lipson snags some airtime...Click here to che...
- BODY WORLDS and the BRAIN...make sure you check it...
- OUR SWEATSHIRTS HAVE ARRIVED!!$50(limited quantiti...
- Steve...Granny...
- FREE JANUARY:Saturday January 16th, 10AM- Shopping...
- then(1.12.09)... and now...Happy Birthday Tim!W.O....
- Up the ropes...check out the new wall in the backg...
- CrossFit Kids 3-6 years.Post WOD coloring, what ar...
- W.O.D. 1.9.10Lucky 7's5 Rounds for time of:7 (L/R)...
- Ray, deadlifting away with a fully recovered hammy...
- Let's start getting excited for the Nutrition 101 ...
- Detox Workshop with Jen FugoEvolving WellW.O.D. 1....
- CrossFit Lite ClassW.O.D 1.6.103 Rounds for time o...
- Liz and Shawn, the happy couple rolling together a...
- Nikki and NickPlentus, Pappas, Charlie and Swine.W...
- Melissa and Dallas from the Whole Nine at Operatio...
- "A Box Jump Blur..."W.O.D. 1.2.10Conditioning:As M...
- MEMBERSHIP:In 2010, we will be raising the members...
-
▼
January
(41)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
No comments:
Post a Comment