FUDGE BABIES!!!!
W.O.D. 1.31.10
We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenince. We will return to our regular schedule on Monday February 1st.
At Home WOD:
100 Air Squats
20 Push-ups
75 Air Squats
15 Push-ups
50 Air Squats
10 Push-ups
25 Air Squats
5 Push-ups
Park WOD:
We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenince. We will return to our regular schedule on Monday February 1st.
At Home WOD:
100 Air Squats
20 Push-ups
75 Air Squats
15 Push-ups
50 Air Squats
10 Push-ups
25 Air Squats
5 Push-ups
Park WOD:
Nikki's Valley Forge Park WOD from 1-2:ooPM
Expect:
Running, stair sprints, push-ups, box jumps (aka rock wall jumps and picnic bench jumps), and other fun exercises.
Where to meet:
Meet at the parking lot near the covered bridge off Rt 252. If you don't know where that is, click here use the link and enter your starting location.
Recipe:
Fudge Babies
Quote:
"Rest is a good thing, but boredom is its brother."
-Voltaire (1694-1778) French writer and historian.
4 comments:
We have lots of beer left, so if you would like to join todays beer social around 5/5:30, please feel free! :)
I showed up at vfp at one, didn't know the time changed... Decided to do the at home wod outside...1/4 mile run warm up...16:43 on the wod...yay squats!
Steph - we were there 1:00 - 2:00... Were you at the covered bridge? I'm sorry we missed you!
We did the away WOD but added situps, same # as squats to each 'round'
TP 15:12
LP 15:15
Then 100 burpees
TP 5:54
LP 6:50
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